Wed 7th Aug 2019 at 6:00am by RicC

Run > Treadmill

  • Time
    37:44
  • Miles
    6.02
  • Min/mi
    6:16
  • Pacing
    79%
  • WAVA
    71.44
  • Stride(cm)
    147
  • Cals
    489
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 131/149bpm 51cal 7.99/8.2mph
2) 0.01m - 3(9:30/m) 145/146bpm 6.31/8.14mph
3) 0.62m - 3:28(5:35/m) 151/161bpm 48cal 10.75/11.02mph
4) 0.28m - 2:00(7:16/m) 143/149bpm 24cal 8.26/10.73mph
5) 0.62m - 3:30(5:38/m) 151/159bpm 48cal 10.66/10.9mph
6) 0.28m - 2:00(7:16/m) 150/159bpm 26cal 8.26/10.9mph
7) 0.62m - 3:29(5:37/m) 156/159bpm 50cal 10.68/10.87mph
8) 0.28m - 2:00(7:14/m) 152/158bpm 27cal 8.3/10.67mph
9) 0.62m - 3:30(5:38/m) 157/163bpm 50cal 10.65/10.87mph
10) 0.27m - 2:00(7:17/m) 152/162bpm 26cal 8.23/10.77mph
11) 0.62m - 3:31(5:39/m) 150/158bpm 43cal 10.62/10.77mph
12) 0.28m - 2:00(7:15/m) 153/157bpm 26cal 8.27/10.62mph
13) 0.62m - 3:27(5:32/m) 153/157bpm 44cal 10.83/11.21mph
14) 0.28m - 2:00(7:16/m) 153/156bpm 25cal 8.26/11.04mph
15) 0.01m - 6(7:27/m) 152/153bpm 1cal 8.06/8.1mph
4:40 3 3:28 2:00 3:30 2:00 3:29 2:00 3:30 2:00 3:31 2:00 3:27 2:00 6

Pace

1% 3% 32% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 +35 9:59 114 78-134 1138 170 128-178
0.50 4:21 1:51 7:25 136 130-147 1008 172 172-172
0.75 5:59 1:38 6:33 149 142-161 976 175 172-182
1.00 7:23 1:24 5:36 154 149-159 862 181 180-182
1.25 8:47 1:24 5:34 147 144-149 819 180 176-180
1.50 10:36 1:49 7:16 143 134-149 1039 170 168-174
1.75 12:04 1:28 5:52 146 139-149 856 175 168-176
2.00 13:27 1:24 5:35 153 150-156 853 178 176-178
2.25 15:01 1:34 6:15 155 149-159 970 175 168-180
2.50 16:43 1:42 6:46 150 141-158 1016 170 166-176
2.75 18:08 1:25 5:40 155 153-157 877 178 176-178
3.00 19:31 1:24 5:35 157 155-159 877 178 178-180
3.25 21:15 1:44 6:55 153 147-159 1059 170 166-180
3.50 22:47 1:32 6:08 154 151-158 944 173 166-176
3.75 24:12 1:25 5:38 157 153-162 884 178 176-180
4.00 25:42 1:30 5:59 158 155-159 945 177 168-180
4.25 27:29 1:47 7:10 151 144-162 1082 170 168-176
4.50 28:54 1:25 5:39 148 145-151 837 177 176-178
4.75 30:18 1:24 5:38 152 147-158 855 178 178-178
5.00 31:58 1:40 6:41 154 151-155 1029 171 166-178
5.25 33:34 1:36 6:23 152 147-155 970 172 166-178
5.50 34:57 1:23 5:32 153 150-155 846 179 178-180
5.75 36:20 1:23 5:31 153 150-157 844 179 174-182
6.00 38:10 1:50 7:22 153 152-156 1126 168 166-170
6.02 38:20 10 8:15 152 150-153 1254 169 168-170

Heart

148/162max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 147cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 57.29% More
800m 2:44 5:30 66.05% More
1km 3:26 5:32 68.66% More
Mile 6:01 6:01 67.13% More
5k 18:47 6:03 73.11% More
5 miles 30:19 6:04 73.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 72.36
5km 18:39 6:00 73.64
5M 30:58 6:12 72.04
10km 39:02 6:17 71.30
10M 1:04:47 6:29 70.92
Half 1:26:22 6:36 69.79
20M 2:15:33 6:47 70.46
Mara 3:00:43 6:54 70.47

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