Wed 7th Aug 2019 at 6:00am by RicC
Run > Treadmill
-
Time
37:44
-
Miles
6.02
-
Min/mi
6:16
-
Pacing
79%
-
WAVA
71.44
-
Stride(cm)
147
-
Cals
489
-
Cadence
174
-
BPM
148
-
%MHR
86.8
-
B/mi
931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:31/m) 131/149bpm 51cal 7.99/8.2mph
2) 0.01m - 3(9:30/m) 145/146bpm 6.31/8.14mph
3) 0.62m - 3:28(5:35/m) 151/161bpm 48cal 10.75/11.02mph
4) 0.28m - 2:00(7:16/m) 143/149bpm 24cal 8.26/10.73mph
5) 0.62m - 3:30(5:38/m) 151/159bpm 48cal 10.66/10.9mph
6) 0.28m - 2:00(7:16/m) 150/159bpm 26cal 8.26/10.9mph
7) 0.62m - 3:29(5:37/m) 156/159bpm 50cal 10.68/10.87mph
8) 0.28m - 2:00(7:14/m) 152/158bpm 27cal 8.3/10.67mph
9) 0.62m - 3:30(5:38/m) 157/163bpm 50cal 10.65/10.87mph
10) 0.27m - 2:00(7:17/m) 152/162bpm 26cal 8.23/10.77mph
11) 0.62m - 3:31(5:39/m) 150/158bpm 43cal 10.62/10.77mph
12) 0.28m - 2:00(7:15/m) 153/157bpm 26cal 8.27/10.62mph
13) 0.62m - 3:27(5:32/m) 153/157bpm 44cal 10.83/11.21mph
14) 0.28m - 2:00(7:16/m) 153/156bpm 25cal 8.26/11.04mph
15) 0.01m - 6(7:27/m) 152/153bpm 1cal 8.06/8.1mph
4:40 3 3:28 2:00 3:30 2:00 3:29 2:00 3:30 2:00 3:31 2:00 3:27 2:00 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 +35
|
9:59 |
114 78-134 |
1138 |
170 128-178 |
0.50 |
4:21 |
1:51 |
7:25 |
136 130-147 |
1008 |
172 172-172 |
0.75 |
5:59 |
1:38 |
6:33 |
149 142-161 |
976 |
175 172-182 |
1.00 |
7:23 |
1:24 |
5:36 |
154 149-159 |
862 |
181 180-182 |
1.25 |
8:47 |
1:24 |
5:34 |
147 144-149 |
819 |
180 176-180 |
1.50 |
10:36 |
1:49 |
7:16 |
143 134-149 |
1039 |
170 168-174 |
1.75 |
12:04 |
1:28 |
5:52 |
146 139-149 |
856 |
175 168-176 |
2.00 |
13:27 |
1:24 |
5:35 |
153 150-156 |
853 |
178 176-178 |
2.25 |
15:01 |
1:34 |
6:15 |
155 149-159 |
970 |
175 168-180 |
2.50 |
16:43 |
1:42 |
6:46 |
150 141-158 |
1016 |
170 166-176 |
2.75 |
18:08 |
1:25 |
5:40 |
155 153-157 |
877 |
178 176-178 |
3.00 |
19:31 |
1:24 |
5:35 |
157 155-159 |
877 |
178 178-180 |
3.25 |
21:15 |
1:44 |
6:55 |
153 147-159 |
1059 |
170 166-180 |
3.50 |
22:47 |
1:32 |
6:08 |
154 151-158 |
944 |
173 166-176 |
3.75 |
24:12 |
1:25 |
5:38 |
157 153-162 |
884 |
178 176-180 |
4.00 |
25:42 |
1:30 |
5:59 |
158 155-159 |
945 |
177 168-180 |
4.25 |
27:29 |
1:47 |
7:10 |
151 144-162 |
1082 |
170 168-176 |
4.50 |
28:54 |
1:25 |
5:39 |
148 145-151 |
837 |
177 176-178 |
4.75 |
30:18 |
1:24 |
5:38 |
152 147-158 |
855 |
178 178-178 |
5.00 |
31:58 |
1:40 |
6:41 |
154 151-155 |
1029 |
171 166-178 |
5.25 |
33:34 |
1:36 |
6:23 |
152 147-155 |
970 |
172 166-178 |
5.50 |
34:57 |
1:23 |
5:32 |
153 150-155 |
846 |
179 178-180 |
5.75 |
36:20 |
1:23 |
5:31 |
153 150-157 |
844 |
179 174-182 |
6.00 |
38:10 |
1:50 |
7:22 |
153 152-156 |
1126 |
168 166-170 |
6.02 |
38:20 |
10 |
8:15 |
152 150-153 |
1254 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
57.29% |
More |
800m |
2:44 |
5:30 |
66.05% |
More |
1km |
3:26 |
5:32 |
68.66% |
More |
Mile |
6:01 |
6:01 |
67.13% |
More |
5k |
18:47 |
6:03 |
73.11% |
More |
5 miles |
30:19 |
6:04 |
73.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
72.36 |
5km |
18:39 |
6:00 |
73.64 |
5M |
30:58 |
6:12 |
72.04 |
10km |
39:02 |
6:17 |
71.30 |
10M |
1:04:47 |
6:29 |
70.92 |
Half |
1:26:22 |
6:36 |
69.79 |
20M |
2:15:33 |
6:47 |
70.46 |
Mara |
3:00:43 |
6:54 |
70.47 |
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