Wed 7th Aug 2019 at 6:00am by Boffin

Run > General

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Time
51:59
Miles
4.76
Min/mi
10:55
Pacing
91%
WAVA
43.54
Stride(cm)
100
Cals
705
Cadence
147
BPM
156
%MHR
91
B/mi
1699
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 151/164bpm 150cal 5.34/6.16mph
2) 1m - 10:31(10:31/m) 145/157bpm 136cal 5.71/5.99mph
3) 1m - 11:31(11:31/m) 160/179bpm 156cal 5.21/5.97mph
4) 1m - 11:03(11:03/m) 161/176bpm 151cal 5.43/6.35mph
5) 0.76m - 7:39(10:02/m) 170/176bpm 112cal 5.97/6.51mph

11:14 10:31 11:31 11:03 7:39

Pace

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	140 98-162	1642	148 118-154	12/2
0.50	5:40	2:44	10:56	156 148-161	1707	147 144-152	7/12
0.75	8:25	2:45	10:58	157 154-160	1723	149 144-154	13/5
1.00	11:13	2:49	11:15	151 142-158	1699	145 134-150	10/9
1.25	13:48	2:34	10:17	142 135-147	1460	144 140-148	0/23
1.50	16:24	2:36	10:25	144 139-149	1501	146 144-146	1/14
1.75	19:00	2:36	10:25	149 138-156	1553	147 146-152	7/4
2.00	21:44	2:44	10:56	146 138-157	1597	143 138-150	0/25
2.25	24:54	3:09	12:37	158 143-170	1994	144 140-146	26/8
2.50	27:42	2:48	11:14	150 140-161	1684	144 140-146	9/21
2.75	30:40	2:58	11:51	167 154-179	1979	148 146-152	24/0
3.00	33:16	2:36	10:24	166 155-175	1725	146 138-150	5/8
3.25	36:00	2:44	10:56	156 144-167	1705	146 142-148	6/5
3.50	38:48	2:48	11:14	167 162-173	1875	147 144-150	10/3
3.75	41:28	2:40	10:39	154 147-168	1641	147 144-150	7/14
4.00	44:19	2:51	11:23	166 147-176	1890	149 144-152	20/1
4.25	47:06	2:47	11:09	172 169-174	1917	150 146-154	19/1
4.50	49:28	2:23	9:30	169 164-173	1607	151 148-152	3/10
4.75	51:50	2:22	9:26	166 162-172	1566	151 144-154	2/9
4.76	51:58	8	10:56	166 166-166	1815	144 144-144	0/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 74m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	11:07
38 5.8%	11:28
26 10.8%	11:27
14 2.5%	10:21
13 4.7%	10:27
10 4.2%	11:44
See your biggest climbs

Cadence

147 (154 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	149	2.2	23:32	10:55
Walk	54.7	144	2.6	28:26	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.52%	More
800m	4:41	9:26	41.36%	More
1km	5:57	9:35	42.46%	More
Mile	10:21	10:21	41.48%	More
5k	33:57	10:56	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:04	10:39	44.18
5M	54:46	10:57	43.44
10km	1:08:57	11:06	43.09
10M	1:54:11	11:25	43.01
Half	2:32:01	11:36	42.42
20M	3:58:04	11:54	42.92
Mara	5:16:57	12:06	42.99

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