Wed 7th Aug 2019 at 6:00am by lozza

Run > General

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Time
46:27
Miles
4.59
Min/mi
10:07
Pacing
83%
WAVA
56.08
Stride(cm)
93
Cals
376
Cadence
171
BPM
160
%MHR
84.3
B/mi
1621
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 157/168bpm 50cal 9.91/11.35kmph
2) 1km - 5:45(5:45/km) 155/160bpm 46cal 10.45/13.91kmph
3) 1km - 5:50(5:50/km) 160/167bpm 48cal 10.29/14.11kmph
4) 1km - 6:14(6:14/km) 164/171bpm 53cal 9.62/10.88kmph
5) 1km - 6:25(6:25/km) 168/181bpm 54cal 9.35/11.46kmph
6) 1km - 7:05(7:05/km) 162/172bpm 57cal 8.46/10.58kmph
7) 1km - 7:06(7:06/km) 159/173bpm 52cal 8.46/11.42kmph
8) 0.38km - 1:58(5:11/km) 166/171bpm 16cal 11.57/11.56kmph

6:03 5:45 5:50 6:14 6:25 7:05 7:06 1:58

Pin Map

0mi in 0

Pace

27%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	150 139-159	1506	166 126-184	6/0
0.25	2:30	1:14	9:54	159 151-168	1573	180 178-182	3/3
0.38	3:39	1:10	9:18	159 158-161	1480	177 174-178	3/2
0.50	4:53	1:14	9:49	158 154-160	1551	179 176-180	0/4
0.63	6:07	1:14	9:56	160 159-162	1588	176 174-180	1/3
0.75	7:12	1:04	8:36	150 144-158	1290	176 174-178	2/2
0.88	8:23	1:11	9:28	156 153-159	1477	175 172-178	4/4
1.00	9:42	1:19	10:31	156 152-159	1639	181 170-238	2/12
1.13	10:55	1:13	9:48	157 153-160	1538	182 178-188	0/12
1.25	11:52	57	7:35	156 152-159	1184	182 176-188	0/15
1.38	12:50	57	7:39	158 156-160	1209	181 178-186	1/11
1.50	13:57	1:08	9:00	159 156-163	1432	176 174-178	0/8
1.63	15:17	1:20	10:42	161 157-166	1723	176 174-178	2/1
1.75	16:31	1:14	9:52	159 155-161	1568	176 172-180	1/4
1.88	17:44	1:12	9:38	164 157-167	1580	176 172-182	1/3
2.00	18:56	1:12	9:38	163 161-165	1571	176 174-178	1/3
2.13	20:25	1:29	11:55	154 141-164	1836	154 88-178	1/3
2.25	21:34	1:09	9:09	164 158-169	1501	176 174-180	1/1
2.38	22:47	1:13	9:44	169 167-171	1645	176 172-178	1/3
2.50	23:59	1:13	9:41	167 164-170	1618	176 174-180	0/3
2.63	25:13	1:14	9:50	175 167-180	1722	176 172-178	1/2
2.75	26:25	1:12	9:35	173 170-175	1657	176 176-178	0/2
2.88	27:36	1:11	9:26	172 170-176	1622	176 174-182	0/4
3.00	29:16	1:40	13:19	152 135-170	2024	151 124-178	1/3
3.13	30:29	1:14	9:48	167 151-172	1637	177 172-182	1/2
3.25	31:55	1:26	11:27	169 163-172	1935	164 126-178	1/2
3.38	33:20	1:25	11:19	162 153-170	1833	172 124-178	2/3
3.50	34:52	1:32	12:20	159 148-169	1960	164 122-180	3/1
3.63	36:27	1:34	12:34	158 147-171	1987	158 124-178	4/2
3.75	37:35	1:09	9:10	168 164-171	1540	178 174-182	0/4
3.88	39:01	1:26	11:24	167 163-171	1904	162 122-182	3/1
4.00	40:50	1:49	14:29	157 145-172	2274	143 82-176	10/0
4.13	42:20	1:31	12:05	147 129-164	1775	163 126-180	3/1
4.25	43:32	1:12	9:38	162 154-171	1560	178 174-180	1/4
4.38	44:38	1:06	8:47	164 160-167	1441	180 176-186	1/6
4.50	45:41	1:03	8:22	165 162-169	1380	183 176-188	0/10
4.58	46:27	46	9:02	168 166-171	1518	179 174-182	3/5

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 99m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	14:02
See your biggest climbs

Cadence

171 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	4.2	40:12	9:34
Walk	13.5	126	0.4	6:15	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	53.63%	More
800m	4:10	8:24	54.14%	More
1km	5:20	8:35	55.15%	More
Mile	9:01	9:01	55.37%	More
5k	30:13	9:44	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	61.98
5km	29:39	9:33	58.80
5M	51:15	10:15	55.59
10km	1:05:48	10:35	54.25
10M	1:53:44	11:22	51.80
Half	2:35:09	11:51	49.63
20M	4:12:24	12:37	48.11
Mara	5:44:19	13:09	46.77

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