Wed 7th Aug 2019 at 6:00am by laterunner

Run > General

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Time
1:06:38
Miles
7.04
Min/mi
9:28
Pacing
94%
WAVA
56.67
Stride(cm)
95
Cals
529
Cadence
179
BPM
147
%MHR
85.7
B/mi
1387
Asc(m)
84
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/163bpm 81cal 6.31/6.85mph
2) 1m - 9:24(9:24/m) 135/146bpm 65cal 6.38/6.7mph
3) 1m - 10:13(10:13/m) 137/143bpm 71cal 5.88/6.45mph
4) 1m - 9:22(9:22/m) 152/164bpm 82cal 6.41/6.87mph
5) 1m - 9:18(9:18/m) 151/174bpm 77cal 6.46/7.22mph
6) 1m - 9:16(9:16/m) 152/164bpm 76cal 6.47/6.82mph
7) 1m - 9:14(9:14/m) 153/168bpm 74cal 6.49/7.12mph
8) 0.04m - 20(8:56/m) 165/169bpm 3cal 6.72/6.97mph

9:31 9:24 10:13 9:22 9:18 9:16 9:14 20

Pin Map

0mi in 0

Pace

16%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +7	9:59	145 94-162	1447	177 170-180	0/12
0.50	5:01	2:32	10:07	146 138-160	1477	182 178-188	6/0
0.75	7:20	2:19	9:15	139 136-142	1285	184 180-190	0/3
1.00	9:37	2:17	9:09	138 135-142	1263	185 180-190	3/3
1.25	11:58	2:20	9:21	134 127-144	1253	185 182-188	2/1
1.50	14:23	2:25	9:40	138 133-145	1335	182 178-186	2/0
1.75	16:43	2:20	9:22	136 133-142	1274	182 180-186	2/2
2.00	19:02	2:18	9:14	133 126-140	1227	181 178-184	1/2
2.25	21:31	2:29	9:56	134 132-139	1331	178 172-186	2/2
2.50	24:04	2:34	10:15	137 134-140	1405	174 168-182	2/5
2.75	26:43	2:38	10:34	139 136-142	1469	175 170-182	6/3
3.00	29:14	2:31	10:05	140 134-143	1411	174 170-178	1/3
3.25	31:36	2:21	9:26	146 134-154	1376	178 172-180	5/1
3.50	34:04	2:29	9:56	157 149-162	1559	179 176-184	13/0
3.75	36:21	2:16	9:06	149 142-160	1356	180 176-184	1/3
4.00	38:36	2:15	9:00	155 146-161	1395	183 180-188	3/0
4.25	40:46	2:10	8:39	151 145-158	1306	182 180-186	0/7
4.50	43:08	2:22	9:27	149 146-154	1409	180 176-182	3/1
4.75	45:23	2:15	9:00	147 143-151	1323	181 178-188	1/3
5.00	47:54	2:31	10:04	159 145-174	1601	174 168-186	4/2
5.25	50:08	2:14	8:58	150 144-157	1344	179 174-184	0/5
5.50	52:31	2:23	9:33	148 143-153	1412	179 174-182	4/3
5.75	54:45	2:14	8:56	154 151-157	1376	180 170-186	1/3
6.00	57:10	2:25	9:39	157 151-164	1514	178 172-182	1/1
6.25	59:28	2:18	9:12	155 152-158	1426	179 176-188	1/3
6.50	1:01:40	2:12	8:48	152 148-157	1338	179 174-184	1/6
6.75	1:04:02	2:23	9:31	148 143-157	1408	178 176-184	3/4
7.00	1:06:24	2:22	9:26	159 148-168	1500	179 174-192	10/1
7.04	1:06:45	21	9:12	164 163-167	1508	180 170-192	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:43
13 2.1%	9:38
See your biggest climbs

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	1:06:45	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.80%	More
800m	4:22	8:46	49.00%	More
1km	5:30	8:51	50.64%	More
Mile	9:00	9:00	52.69%	More
5k	28:34	9:12	56.52%	More
5 miles	47:15	9:27	55.91%	More
10k	58:40	9:26	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	28:00	9:01	57.68
5M	46:22	9:16	56.98
10km	58:22	9:24	56.64
10M	1:36:40	9:40	56.67
Half	2:08:42	9:49	55.95
20M	3:21:32	10:05	56.62
Mara	4:28:20	10:15	56.70

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