Wed 7th Aug 2019 at 6:00am by AJLB

Run > General

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Time
30:26
Miles
4.00
Min/mi
7:37
Pacing
89%
WAVA
60.30
Stride(cm)
122
Cals
377
Cadence
173
BPM
139
%MHR
81.2
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/149bpm 94cal 7.82/8.33mph
2) 1m - 7:35(7:35/m) 138/152bpm 94cal 7.91/8.58mph
3) 1m - 7:24(7:24/m) 140/148bpm 92cal 8.1/9.39mph
4) 1m - 7:44(7:44/m) 142/149bpm 97cal 7.75/8.81mph
5) 0m - 2(11:53/m) 135/135bpm 5.05/6.41mph

7:40 7:35 7:24 7:44 2

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:03	120 59-139	1087	172 170-176
0.25	2:05	58	7:40	139 137-141	1066	172 170-174
0.38	3:03	58	7:41	140 138-141	1076	172 170-174
0.50	3:55	52	6:58	141 139-142	981	174 172-176
0.63	4:50	55	7:20	135 133-140	991	173 172-174
0.75	5:48	57	7:39	139 133-142	1063	174 172-176
0.88	6:49	1:01	8:11	145 141-148	1187	172 170-174
1.00	7:46	57	7:36	122 68-149	927	174 172-178
1.13	8:44	58	7:46	132 92-149	1025	176 174-180
1.25	9:42	58	7:42	142 134-152	1094	175 170-180
1.38	10:43	1:01	8:07	137 133-143	1113	170 166-172
1.50	11:39	56	7:28	141 139-144	1054	173 170-174
1.63	12:36	56	7:32	140 135-143	1055	173 172-176
1.75	13:28	53	7:00	139 137-141	973	173 172-174
1.88	14:24	56	7:26	136 131-139	1010	175 172-182
2.00	15:21	57	7:38	140 137-141	1069	172 170-174
2.13	16:21	1:00	7:57	140 136-143	1114	172 170-176
2.25	17:15	54	7:16	144 140-147	1046	174 170-178
2.38	18:11	56	7:29	145 142-148	1084	175 172-178
2.50	19:05	54	7:09	144 141-147	1030	173 172-176
2.63	20:14	1:09 +9	9:10	136 132-144	1247	175 166-178
2.75	21:03	49	6:32	135 131-137	881	176 174-178
2.88	22:01	58	7:43	134 131-137	1035	173 172-176
3.00	22:53	53	7:03	140 136-143	986	173 172-174
3.13	23:49	56	7:25	138 134-143	1023	173 172-174
3.25	24:40	51	6:49	141 138-143	961	174 172-176
3.38	25:36	56	7:30	143 141-146	1074	173 172-176
3.50	26:33	56	7:30	145 142-149	1087	172 172-174
3.63	27:28	56	7:26	147 146-149	1093	173 170-174
3.75	28:37	1:08 +6	9:06	141 136-148	1284	171 164-174
3.88	29:35	58	7:48	142 137-144	1106	171 170-172
4.00	30:45	1:09	9:15	142 136-146	1314	172 170-178
4.00	30:48	3	12:29	135 135-135	1686	159 148-166

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	30:44	7:41
Walk	0.1	148	0	1	13:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.04%	More
800m	3:29	7:01	53.70%	More
1km	4:22	7:02	55.84%	More
Mile	7:10	7:10	58.06%	More
5k	23:19	7:30	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:17	7:30	60.81
5M	38:33	7:43	59.73
10km	48:33	7:49	59.20
10M	1:20:23	8:02	59.06
Half	1:47:01	8:10	58.22
20M	2:47:36	8:23	58.90
Mara	3:43:08	8:31	59.00

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