Wed 7th Aug 2019 at 5:00am by Steve72

Bike > General

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Time
59:30
Miles
20.94
Mph
21.1
FBI
89.48
Cals
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 20.94m - 59:30(2:51/m) 1204cal 21.11/27.36mph

59:30

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	2:50	2:50	21.16
2.00	5:46	2:56	20.43
3.00	8:45	2:59	20.11
4.00	11:49	3:03	19.63
5.00	14:40	2:52	20.97
6.00	17:23	2:43	22.12
7.00	20:03	2:40	22.53
8.00	22:52	2:49	21.26
9.00	25:35	2:43	22.11
10.00	28:17	2:42	22.28
11.00	32:31	4:15 +1:11	14.13
12.00	35:19	2:47	21.53
13.00	38:39	3:20 +23	17.98
14.00	42:10	3:32 +19	17.02
15.00	45:03	2:52	20.90
16.00	48:44	3:42 +41	16.23
17.00	51:45	3:00	19.96
18.00	54:21	2:36	23.02
19.00	56:58	2:37	22.93
20.00	59:32	2:33	23.47
20.93	1:02:50	3:18 +44	16.90

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:23	More
1km	1:30	2:25	More
Mile	2:30	2:30	More
5k	8:04	2:36	More
5 miles	13:33	2:43	More
10k	17:05	2:45	More
10 miles	28:15	2:50	More
Half	37:14	2:51	More
20 miles	59:29	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	26:59	2:42
20km	34:03	2:44
15 miles	41:38	2:47
20 miles	56:39	2:50
40km	1:11:29	2:53
25 miles	1:11:55	2:53
42km	1:15:18	2:53
50 miles	2:31:00	3:01
56 miles	2:50:28	3:03
100 miles	5:17:01	3:10
112 miles	5:57:53	3:12

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