Wed 7th Aug 2019 at 6:00am by Kingsholm
Bike > Commuting
-
Time
24:08
-
Miles
4.19
-
Mph
10.4
-
Cals
150
-
BPM
109
-
%MHR
53.5
-
B/mi
626
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 24:08(5:46/m) 107/134bpm 150cal 10.41/14.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
8.02 |
87 80-97 |
651 |
2/0 |
0.25 |
1:48 |
52 |
8.70 |
90 90-91 |
621 |
2/1 |
0.38 |
2:35 |
47 |
9.54 |
112 91-128 |
705 |
1/1 |
0.50 |
3:24 |
49 |
9.09 |
127 119-131 |
838 |
1/2 |
0.63 |
4:07 |
43 |
10.49 |
130 129-130 |
744 |
0/1 |
0.75 |
4:57 |
50 |
9.08 |
121 110-130 |
799 |
0/5 |
0.88 |
5:34 |
37 |
12.16 |
105 98-110 |
518 |
2/2 |
1.00 |
6:15 |
41 |
10.88 |
109 101-116 |
601 |
1/1 |
1.13 |
6:56 |
41 |
10.99 |
115 102-129 |
628 |
1/1 |
1.25 |
7:38 |
42 |
10.83 |
102 100-104 |
565 |
1/1 |
1.38 |
8:19 |
41 |
11.02 |
95 93-97 |
517 |
1/0 |
1.50 |
8:58 |
39 |
11.57 |
102 92-110 |
529 |
1/1 |
1.63 |
9:47 |
50 |
9.08 |
105 99-115 |
694 |
3/0 |
1.75 |
10:40 |
53 |
8.54 |
113 94-126 |
794 |
2/0 |
1.88 |
11:21 |
42 |
10.78 |
107 98-114 |
596 |
1/1 |
2.00 |
12:07 |
46 |
9.87 |
95 91-98 |
577 |
2/2 |
2.13 |
12:42 |
35 |
12.78 |
114 99-125 |
535 |
0/0 |
2.25 |
13:21 |
39 |
11.54 |
128 126-132 |
666 |
3/1 |
2.38 |
14:02 |
41 |
10.93 |
126 125-126 |
692 |
1/1 |
2.50 |
14:48 |
45 |
9.98 |
116 108-125 |
697 |
1/1 |
2.63 |
15:31 |
43 |
10.42 |
100 95-105 |
576 |
0/1 |
2.75 |
16:14 |
44 |
10.29 |
92 91-93 |
536 |
1/2 |
2.88 |
17:03 |
48 |
9.28 |
89 87-90 |
576 |
0/2 |
3.00 |
17:45 |
43 |
10.58 |
91 87-94 |
516 |
2/1 |
3.13 |
18:25 |
39 |
11.47 |
93 91-95 |
486 |
2/0 |
3.25 |
19:04 |
39 |
11.47 |
104 95-112 |
544 |
3/1 |
3.38 |
19:42 |
38 |
11.71 |
101 101-101 |
518 |
1/2 |
3.50 |
20:21 |
39 |
11.61 |
114 104-121 |
589 |
1/2 |
3.63 |
21:01 |
40 |
11.30 |
105 99-112 |
558 |
1/1 |
3.75 |
21:40 |
39 |
11.51 |
113 105-119 |
589 |
1/1 |
3.88 |
22:18 |
38 |
11.96 |
114 104-121 |
572 |
1/2 |
4.00 |
22:58 |
40 |
11.29 |
113 109-118 |
601 |
1/2 |
4.13 |
23:38 |
40 |
11.17 |
104 97-110 |
559 |
1/1 |
4.19 |
24:08 |
30 |
7.39 |
89 85-93 |
723 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:34 |
5:10 |
More |
1km |
3:12 |
5:10 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
17:14 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:41 |
6:04 |
20km |
1:16:24 |
6:09 |
15 miles |
1:33:16 |
6:13 |
20 miles |
2:06:31 |
6:20 |
40km |
2:39:18 |
6:25 |
25 miles |
2:40:17 |
6:25 |
42km |
2:47:45 |
6:26 |
50 miles |
5:34:11 |
6:41 |
56 miles |
6:16:50 |
6:44 |
100 miles |
11:36:44 |
6:58 |
112 miles |
13:05:40 |
7:01 |
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