Wed 7th Aug 2019 at 5:00am by ZORBAX65

Run > General
  • Time
    1:08:07
  • Miles
    8.09
  • Min/mi
    8:25
  • Pacing
    65%
  • WAVA
    59.71
  • Stride(cm)
    112
  • Cals
    440
  • Cadence
    171
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1134
  • Asc(m)
    313
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Casa_Collana_Omodeo_Pigna_Jannelli_Monaldi_Policlinico_Cardarelli_Castellino_Casa
===
1) 1km - 5:26(5:26/km) 124/138bpm 37cal 11.03/11.96kmph
2) 1km - 5:30(5:30/km) 126/137bpm 36cal 10.89/11.62kmph
3) 1km - 5:58(5:58/km) 136/142bpm 46cal 10.07/11.59kmph
4) 1km - 5:43(5:43/km) 143/149bpm 48cal 10.51/10.95kmph
5) 1km - 5:22(5:22/km) 143/148bpm 43cal 11.16/11.89kmph
6) 1km - 5:12(5:12/km) 139/149bpm 36cal 11.54/12.43kmph
7) 1km - 5:01(5:01/km) 130/139bpm 26cal 11.97/12.83kmph
8) 1km - 5:08(5:08/km) 137/143bpm 32cal 11.69/12.46kmph
9) 1km - 5:06(5:06/km) 127/135bpm 23cal 11.76/12.73kmph
10) 1km - 5:19(5:19/km) 138/146bpm 33cal 11.29/12.8kmph
11) 1km - 5:14(5:14/km) 134/143bpm 28cal 11.47/13.2kmph
12) 1km - 4:31(4:31/km) 134/141bpm 24cal 13.27/13.77kmph
13) 1km - 4:33(4:33/km) 139/152bpm 28cal 13.18/13.67kmph
14) 0.02km - 3(3:04/km) 143/143bpm 19.62/13.4kmph
5:26 5:30 5:58 5:43 5:22 5:12 5:01 5:08 5:06 5:19 5:14 4:31 4:33 3
Pin Map
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Pace

32% 22% 13% 8% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 121 88-138 1149 165 160-198 8/3
0.50 4:24 2:02 8:08 127 125-128 1033 164 160-166 4/11
0.75 6:36 2:12 8:47 126 125-127 1106 165 162-168 2/10
1.00 9:12 2:35 +21 10:22 121 113-129 1254 166 162-170 9/14
1.25 11:19 2:07 8:28 131 123-137 1109 168 166-170 12/17
1.50 13:44 2:25 9:42 132 127-139 1280 168 162-172 7/4
1.75 16:05 2:21 9:22 137 134-142 1284 169 166-170 21/3
2.00 18:31 2:26 9:46 139 136-142 1357 168 166-170 9/4
2.25 20:53 2:22 9:26 144 141-146 1359 170 168-172 39/4
2.50 23:05 2:13 8:51 145 141-149 1283 171 168-174 35/19
2.75 25:21 2:15 9:01 144 140-148 1299 172 170-174 17/1
3.00 27:28 2:08 8:31 143 139-146 1218 173 170-174 8/3
3.25 29:33 2:05 8:19 140 137-144 1163 171 166-174 8/4
3.50 31:34 2:00 8:02 141 138-144 1132 175 172-178 5/3
3.75 34:42 3:08 +1:01 12:34 134 111-149 1683 169 108-180 11/9
4.00 36:42 2:00 8:00 127 120-135 1016 171 166-174 4/11
4.25 38:43 2:01 8:03 133 130-137 1070 172 170-176 2/13
4.50 40:42 2:00 7:59 136 131-140 1085 174 172-178 3/8
4.75 42:52 2:10 8:40 137 131-143 1187 174 170-176 10/4
5.00 44:53 2:01 8:05 137 132-143 1106 172 170-174 5/7
5.25 46:50 1:57 7:47 131 129-135 1020 171 168-174 0/19
5.50 50:30 3:40 +1:33 14:38 125 109-134 1830 171 122-176 6/9
5.75 53:29 2:59 +45 11:58 128 106-140 1531 171 110-178 11/4
6.00 55:57 2:27 +10 9:49 141 137-146 1385 171 122-176 19/1
6.25 57:52 1:55 7:41 138 134-140 1060 174 172-178 5/9
6.50 1:00:06 2:15 8:59 137 133-143 1230 171 164-176 5/6
6.75 1:02:44 2:38 +38 10:32 130 118-136 1369 172 156-178 3/12
7.00 1:04:43 1:59 7:56 137 129-141 1087 173 170-178 5/10
7.25 1:06:30 1:47 7:08 131 124-139 935 173 168-178 0/34
7.50 1:08:19 1:49 7:15 134 131-137 972 174 172-180 0/20
7.75 1:10:11 1:51 7:25 134 130-138 995 174 172-178 2/15
8.00 1:12:01 1:51 7:23 144 139-152 1063 176 174-180 9/4
8.09 1:12:37 36 6:46 143 141-146 969 174 172-176 0/8

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 313m, Range 143m, Flat prediction 1:05:36
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.8% 8:47
33 4.9% 10:51
26 8.1% 9:55
26 6.0% 9:11
24 11.4% 9:19
19 16.4% 9:21
See your biggest climbs

Cadence

171 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 171 8.1 1:08:31 8:32
Walk 5.1 115 0 3:45 2:43:06
Pause 0.5 - - 21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.41% More
800m 3:34 7:10 56.22% More
1km 4:27 7:10 58.67% More
Mile 7:16 7:16 61.00% More
5k 26:50 8:38 56.24% More
5 miles 44:23 8:53 55.45% More
10k 55:15 8:54 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 23:06 7:26 65.32
5M 39:33 7:55 62.21
10km 50:33 8:08 60.83
10M 1:26:33 8:39 58.76
Half 1:57:26 8:58 56.89
20M 3:09:25 9:28 55.89
Mara 4:17:01 9:49 54.92

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