Wed 7th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

Follow User
0 👍

Time
51:33
Miles
3.93
Min/mi
13:07
Pacing
85%
WAVA
40.69
Stride(cm)
78
Cals
297
Cadence
157
BPM
113
%MHR
72.2
B/mi
1487
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32km - 51:33(8:09/km)

Waterloo

51:33

Pin Map

0mi in 0

Pace

41%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:05	105 78-121	1374	169 64-190	2/0
0.25	3:14	1:36	12:49	103 95-112	1321	161 124-182	2/0
0.38	5:01	1:47	14:17	105 99-112	1500	141 62-184	0/2
0.50	6:49	1:48	14:22	109 102-114	1566	144 116-180	1/0
0.63	8:20	1:31	12:06	113 103-118	1367	169 120-182	1/1
0.75	10:00	1:40	13:20	110 104-115	1466	155 120-180	0/0
0.88	11:54	1:54	15:13	112 105-118	1704	148 120-182	2/0
1.00	13:23	1:29	11:50	117 112-120	1385	157 64-182	3/0
1.13	15:07	1:45	13:57	110 105-117	1534	159 118-184	0/2
1.25	16:51	1:44	13:49	115 106-121	1590	138 64-180	0/0
1.38	18:17	1:26	11:29	114 106-119	1308	180 178-182	0/1
1.50	20:02	1:45	14:03	112 105-119	1574	144 80-180	1/0
1.63	21:43	1:41	13:26	117 113-121	1572	149 62-184	1/0
1.75	23:19	1:36	12:49	113 107-118	1448	170 122-182	0/1
1.88	25:03	1:43	13:47	116 107-121	1600	143 62-182	0/1
2.00	26:27	1:24	11:13	115 109-121	1289	179 176-182	1/0
2.13	28:13	1:47	14:12	114 107-121	1619	140 62-182	1/0
2.25	29:45	1:31	12:11	119 114-123	1450	170 114-186	0/2
2.38	31:23	1:38	13:07	110 105-117	1442	147 64-184	2/0
2.50	33:06	1:43	13:44	117 109-121	1608	150 64-184	1/1
2.63	34:34	1:28	11:43	113 106-121	1323	173 78-184	1/1
2.75	36:18	1:44	13:54	116 108-123	1613	131 64-186	1/0
2.88	37:42	1:23	11:06	119 112-124	1321	182 178-186	1/0
3.00	39:30	1:49	14:28	114 108-124	1650	147 64-184	1/2
3.13	41:10	1:40	13:16	120 115-124	1593	153 64-182	1/2
3.25	42:43	1:34	12:28	113 107-120	1409	167 120-186	0/0
3.38	44:30	1:47	14:17	116 105-124	1657	150 104-184	0/1
3.50	45:59	1:29	11:49	118 111-123	1394	176 98-184	1/1
3.63	47:41	1:42	13:36	113 107-120	1536	154 116-182	1/1
3.75	49:19	1:38	13:04	120 116-123	1567	153 62-182	1/0
3.88	50:53	1:34	12:34	112 105-119	1408	159 62-184	0/4
3.93	51:28	35	10:48	122 119-124	1317	182 182-184	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 51:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	179	2.7	31:07	11:22
Walk	39.5	113	1.2	20:21	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.32%	More
800m	6:13	12:31	34.88%	More
1km	7:49	12:35	36.22%	More
Mile	12:38	12:38	38.18%	More
5k	40:25	13:01	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.90
5km	40:11	12:56	40.91
5M	1:06:32	13:18	40.45
10km	1:23:47	13:29	40.21
10M	2:18:44	13:52	40.25
Half	3:04:42	14:06	39.76
20M	4:49:15	14:28	40.24
Mara	6:25:06	14:42	40.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry