Wed 7th Aug 2019 at 4:00am by Gromit

Run > General

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Time
29:00
Miles
1.54
Min/mi
18:50
Pacing
73%
WAVA
25.61
Stride(cm)
69
Cals
152
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 105cal 3.35/5.76mph
2) 0.54m - 11:04(20:33/m) 47cal 2.92/4.72mph

17:56 11:04

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:44	1:44 +46	27:40	150 110-164
0.13	3:08	1:24	22:30	117 106-162
0.19	4:32	1:24	22:20	106 106-110
0.25	6:09	1:37	25:54	111 106-116
0.31	7:39	1:30	24:05	111 104-122
0.38	8:57	1:17	20:37	109 106-114
0.44	9:52	55	14:42	153 110-174
0.50	10:36	44	11:43	172 170-174
0.56	11:19	43	11:32	169 168-172
0.63	12:02	43	11:32	169 168-170
0.69	12:46	43	11:35	170 170-172
0.75	13:28	42	11:15	169 168-172
0.81	14:23	55	14:47	164 160-170
0.88	15:46	1:23	22:04	126 106-160
0.94	17:13	1:27	23:18	110 106-118
1.00	18:42	1:28	23:33	108 104-118
1.06	20:18	1:36	25:33	110 104-122
1.13	22:01	1:43	27:29	106 104-110
1.19	23:15	1:15	19:57	132 108-172
1.25	24:38	1:22	21:59	120 116-122
1.31	25:44	1:06	17:38	123 114-236
1.38	26:53	1:09	18:28	118 114-122
1.44	28:00	1:07	17:47	120 116-122
1.50	29:08	1:08	18:08	121 116-122
1.54	29:45	37	16:20	119 118-122

Cadence

123 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	168	0.6	7:15	13:08
Walk	75.6	112	1	22:30	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	32.83%	More
800m	6:33	13:10	31.27%	More
1km	9:22	15:04	28.46%	More
Mile	17:49	17:49	25.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	24.67
5km	1:01:01	19:38	25.92
5M	1:41:03	20:13	25.54
10km	2:07:14	20:29	25.40
10M	3:30:41	21:04	25.23
Half	4:40:30	21:25	24.73
20M	7:19:15	21:58	24.79
Mara	9:44:49	22:19	24.63

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