Tue 6th Aug 2019 at 7:00pm by STOOSH

Run > General

Follow User
0 👍

Time
27:23
Miles
3.88
Min/mi
7:03
Pacing
0%
WAVA
60.73
Stride(cm)
126
Cals
331
Cadence
181
BPM
157
%MHR
81.4
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 6:14(6:34/m) 163/177bpm 79cal 9.13/10.02mph
2) 0.49m - 3:56(8:02/m) 148/173bpm 44cal 7.47/10.69mph
3) 0.37m - 2:15(6:08/m) 159/174bpm 27cal 9.78/10.56mph
4) 0.12m - 1:39(13:34/m) 147/174bpm 18cal 4.42/10.27mph
5) 0.36m - 2:11(6:05/m) 162/178bpm 27cal 9.86/11.35mph
6) 0.13m - 1:38(12:52/m) 150/176bpm 18cal 4.66/10.44mph
7) 0.36m - 2:13(6:04/m) 163/176bpm 27cal 9.89/10.83mph
8) 0.13m - 1:25(10:44/m) 157/174bpm 17cal 5.59/10.14mph
9) 0.37m - 2:09(5:50/m) 167/180bpm 28cal 10.28/11.33mph
10) 0.61m - 3:44(6:09/m) 162/178bpm 46cal 9.76/10.58mph

6:14 3:56 2:15 1:39 2:11 1:38 2:13 1:25 2:09 3:44

Pace

18%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:25	126 84-158	809	187 182-190
0.25	1:40	52	6:57	162 158-164	1126	186 182-190
0.38	2:31	51	6:45	164 163-165	1108	182 178-184
0.50	3:25	54	7:10	166 166-167	1189	183 178-186
0.63	4:12	47	6:16	169 167-171	1059	184 176-186
0.75	5:00	49	6:29	172 171-173	1114	184 184-184
0.88	5:46	46	6:10	175 174-177	1078	180 174-186
1.00	15:27	9:41 +9:18	1:17:25	143 99-174	11070	185 176-196
1.13	16:34	1:07	8:57	152 134-164	1361	191 188-194
1.25	17:21	47	6:15	169 164-172	1058	194 190-196
1.38	18:41	1:20 +5	10:38	154 131-171	1638	173 162-194
1.50	19:55	1:14	9:52	127 120-144	1252	174 164-184
1.63	20:44	49	6:30	159 147-168	1035	180 174-186
1.75	21:29	45	6:03	171 168-172	1034	183 180-186
1.88	22:48	1:19	10:32	161 134-174	1697	170 162-186
2.00	23:58	1:10 +4	9:19	136 125-153	1267	183 168-208
2.13	24:46	48	6:26	164 156-172	1056	183 180-186
2.25	25:31	44	5:55	173 172-176	1024	183 176-186
2.38	26:51	1:21	10:46	158 136-177	1702	170 162-182
2.50	27:53	1:02	8:13	139 126-157	1141	178 168-184
2.63	28:39	46	6:06	168 160-173	1024	183 176-184
2.75	29:24	45	6:03	174 173-175	1053	182 176-186
2.88	30:38	1:14	9:49	162 142-174	1590	172 162-182
3.00	31:30	53	7:02	148 136-163	1041	176 164-178
3.13	32:15	44	5:55	170 165-174	1006	182 178-186
3.25	32:58	43	5:43	177 175-179	1011	182 176-184
3.38	43:23	10:25 +9:53	1:23:21	137 102-179	11419	187 178-194
3.50	44:28	1:05	8:39	163 156-166	1409	185 178-188
3.63	45:15	48	6:22	170 167-171	1082	182 178-188
3.75	45:59	44	5:53	173 171-174	1017	185 180-188
3.88	46:42	43	5:43	175 174-177	1001	183 178-186
3.88	46:45	3	5:50	175 175-175	1021	178 178-178

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	180	3.9	27:30	12:02
Walk	0.0	0	0	0	NAN:00:00
Pause	29.2	-	-	19:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.55%	More
800m	3:01	6:03	57.23%	More
1km	4:02	6:30	55.85%	More
Mile	7:25	7:25	52.51%	More
5k	31:59	10:18	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.20
5km	21:33	6:56	61.43
5M	35:59	7:12	59.77
10km	45:28	7:19	59.12
10M	1:15:53	7:35	58.51
Half	1:41:30	7:45	57.43
20M	2:40:04	8:00	57.70
Mara	3:34:04	8:10	57.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry