Tue 6th Aug 2019 at 6:00pm by STOOSH

Run > General

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Time
18:50
Miles
2.28
Min/mi
8:16
Pacing
0%
WAVA
50.98
Stride(cm)
112
Cals
203
Cadence
174
BPM
134
%MHR
69.6
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/142bpm 90cal 6.98/7.74mph
2) 1m - 8:13(8:13/m) 143/148bpm 94cal 7.3/7.72mph
3) 0.28m - 2:02(7:07/m) 132/148bpm 19cal 8.42/12.67mph

8:36 8:13 2:02

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	108 74-136	1024	157 114-178
0.13	1:08	33	8:42	129 125-133	1123	177 174-180
0.19	1:42	34	8:58	134 133-134	1201	175 174-176
0.25	2:14	32	8:35	131 130-132	1125	175 174-176
0.31	2:48	34	9:02	129 127-130	1164	174 172-176
0.38	3:19	32	8:26	130 129-132	1095	177 174-180
0.44	3:51	32	8:25	135 133-136	1135	175 172-178
0.50	4:21	30	8:02	135 134-135	1085	177 174-180
0.56	4:54	33	8:53	137 136-138	1216	175 170-178
0.63	5:26	32	8:27	137 136-139	1158	176 176-176
0.69	5:58	32	8:34	140 139-140	1200	174 172-176
0.75	6:30	32	8:32	136 134-139	1160	174 170-176
0.81	7:02	32	8:35	140 137-141	1201	176 174-178
0.88	7:34	32	8:26	139 138-140	1171	174 170-176
0.94	8:04	30	7:58	140 140-140	1116	174 170-176
1.00	8:36	32	8:26	140 140-142	1180	177 174-180
1.06	9:06	31	8:10	139 138-141	1135	176 172-178
1.13	9:39	32	8:38	141 140-142	1218	174 172-174
1.19	10:10	31	8:18	141 141-142	1171	176 174-178
1.25	10:40	31	8:12	142 141-142	1163	174 170-176
1.31	11:11	31	8:13	143 142-143	1174	176 174-178
1.38	11:42	31	8:17	143 142-144	1185	175 174-176
1.44	12:12	29	7:51	142 142-143	1115	174 170-176
1.50	12:42	30	8:03	142 141-142	1142	173 170-176
1.56	13:14	32	8:30	142 142-143	1208	174 170-176
1.63	13:45	31	8:12	143 142-144	1173	173 168-174
1.69	14:16	31	8:20	143 141-143	1192	174 174-176
1.75	14:46	30	8:07	144 143-144	1169	175 172-176
1.81	15:18	31	8:20	145 143-148	1208	174 170-178
1.88	15:48	30	8:07	147 146-148	1193	176 176-176
1.94	16:17	29	7:51	147 146-148	1155	174 172-176
2.00	16:48	31	8:16	146 145-148	1207	173 172-176
2.06	17:19	30	8:08	147 146-148	1195	173 168-176
2.13	17:48	29	7:42	145 144-146	1117	173 172-176
2.19	26:19	8:31 +8:52	2:16:16	133 84-144	18124	164 124-172
2.25	28:24	2:05 +1:11	33:24	102 87-116	3406	190 176-194
2.28	28:54	30	14:21	120 107-128	1722	191 186-192

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	175	2.3	18:18	8:36
Walk	31.3	120	0	9:25	8:31:41
Pause	3.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.52%	More
800m	4:02	8:06	42.74%	More
1km	5:04	8:09	44.51%	More
Mile	8:08	8:08	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	50.28
5km	26:17	8:28	50.37
5M	43:52	8:46	49.03
10km	55:26	8:55	48.49
10M	1:32:31	9:15	47.99
Half	2:03:44	9:27	47.11
20M	3:15:08	9:45	47.33
Mara	4:20:59	9:58	47.19

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