Tue 6th Aug 2019 at 6:00pm by runandweld

Run > General

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Time
17:05
Miles
2.11
Min/mi
8:06
Pacing
41%
WAVA
62.96
Stride(cm)
117
Cals
248
Cadence
170
BPM
136
%MHR
82.3
B/mi
1099
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/144bpm 114cal 7.36/8.39mph
2) 1m - 7:19(7:19/m) 141/152bpm 110cal 8.2/8.72mph
3) 0.11m - 1:37(14:11/m) 144/151bpm 24cal 4.23/7.72mph

8:09 7:19 1:37

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	99 80-114	840	157 106-168	2/0
0.13	1:05	33	8:55	125 114-132	1114	171 168-176	7/0
0.19	1:38	32	8:38	131 125-136	1132	174 172-176	6/4
0.25	2:14	36	9:36	131 131-132	1257	172 170-172	0/2
0.31	2:45	31	8:21	133 132-134	1111	174 174-176	0/3
0.38	3:16	31	8:15	136 134-138	1121	174 174-174	7/0
0.44	3:45	29	7:48	136 134-137	1061	174 174-176	4/0
0.50	4:14	29	7:37	136 135-137	1035	174 174-176	0/7
0.56	4:41	28	7:23	136 135-137	1003	175 174-176	0/4
0.63	5:09	27	7:14	136 135-136	985	174 174-174	1/1
0.69	5:35	27	7:09	140 138-142	1001	175 174-176	1/0
0.75	6:05	30	8:01	141 139-143	1130	177 174-180	1/0
0.81	6:34	28	7:31	140 139-140	1053	176 174-178	2/0
0.88	7:05	31	8:24	140 140-141	1176	176 176-178	2/0
0.94	7:35	30	7:56	142 142-142	1127	175 174-176	4/0
1.00	8:40	1:05 +31	17:24	134 126-144	2332	168 116-176	2/0
1.06	9:05	25	6:42	134 129-139	899	177 176-180	0/3
1.13	9:31	25	6:47	136 135-136	923	174 172-176	0/3
1.19	9:56	25	6:47	137 135-139	930	176 174-176	0/1
1.25	10:22	26	6:55	139 137-141	960	174 172-176	0/1
1.31	10:48	26	6:49	139 139-140	948	176 174-176	0/1
1.38	11:15	28	7:24	142 139-145	1050	174 174-174	0/0
1.44	11:44	29	7:40	146 144-148	1120	175 174-176	1/0
1.50	12:13	29	7:38	147 146-148	1123	176 174-176	11/0
1.56	12:40	27	7:14	145 145-146	1050	176 174-178	0/3
1.63	13:07	27	7:15	144 143-146	1044	175 174-176	0/5
1.69	13:35	28	7:28	145 144-146	1082	176 174-176	0/3
1.75	14:03	28	7:30	145 144-146	1088	172 168-174	2/0
1.81	14:31	28	7:29	144 142-146	1077	176 172-180	7/0
1.88	16:38	2:07 +1:46	33:45	129 119-143	4354	168 116-178	0/9
1.94	17:17	39	10:28	143 136-148	1497	177 174-180	0/3
2.00	17:46	29	7:48	150 147-152	1171	174 172-178	1/0
2.06	18:14	28	7:29	148 146-150	1108	171 168-174	0/2
2.11	19:23	1:09	22:21	139 129-149	3106	110 98-116	1/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	8:45
16 5.7%	8:50
14 3.8%	7:24
14 1.9%	8:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	174	2.1	16:15	7:50
Walk	16.2	111	0	3:08	1:17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.24%	More
800m	3:31	7:05	60.70%	More
1km	4:24	7:06	63.19%	More
Mile	7:56	7:56	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.07
5km	25:56	8:21	62.28
5M	43:20	8:40	60.97
10km	54:48	8:49	60.32
10M	1:31:34	9:09	59.82
Half	2:02:32	9:21	58.77
20M	3:13:26	9:40	58.99
Mara	4:18:52	9:53	58.78

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