Tue 6th Aug 2019 at 5:00pm by SaulBee
Run > General
-
Time
34:15
-
Miles
4.01
-
Min/mi
8:32
-
Pacing
89%
-
WAVA
54.17
-
Cals
456
-
BPM
167
-
%MHR
97.6
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:40(8:43/m) 110cal
2) 1m - 8:22(8:22/m) 115cal
3) 1m - 8:18(8:19/m) 115cal
4) 1m - 8:42(8:41/m) 115cal
5) 0.02m - 13(10:51/m) 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
8:28 |
116 83-154 |
983 |
0.25 |
2:13 |
1:09 |
9:12 |
170 155-182 |
1564 |
0.38 |
3:14 |
1:02 |
8:14 |
189 175-201 |
1556 |
0.50 |
4:10 |
56 |
7:24 |
211 200-220 |
1562 |
0.63 |
5:20 |
1:10 |
9:19 |
207 199-218 |
1929 |
0.75 |
6:29 |
1:09 |
9:11 |
188 174-198 |
1726 |
0.88 |
7:33 |
1:05 |
8:39 |
164 158-172 |
1418 |
1.00 |
8:43 |
1:10 |
9:16 |
165 159-171 |
1530 |
1.13 |
9:44 |
1:01 |
8:12 |
155 148-164 |
1270 |
1.25 |
10:43 |
58 |
7:48 |
152 142-160 |
1185 |
1.38 |
11:54 |
1:11 |
9:29 |
150 142-153 |
1423 |
1.50 |
12:59 |
1:05 |
8:36 |
156 152-166 |
1342 |
1.63 |
14:02 |
1:04 |
8:31 |
165 157-172 |
1404 |
1.75 |
15:03 |
1:00 |
8:03 |
170 164-176 |
1367 |
1.88 |
16:03 |
1:01 |
8:06 |
167 157-173 |
1352 |
2.00 |
17:04 |
1:01 |
8:08 |
163 157-168 |
1326 |
2.13 |
18:06 |
1:02 |
8:12 |
157 151-165 |
1288 |
2.25 |
19:03 |
57 |
7:37 |
167 163-172 |
1271 |
2.38 |
20:04 |
1:01 |
8:08 |
161 156-167 |
1309 |
2.50 |
21:05 |
1:01 |
8:11 |
163 160-169 |
1334 |
2.63 |
22:08 |
1:02 |
8:19 |
168 162-172 |
1396 |
2.75 |
23:17 |
1:09 |
9:12 |
166 157-176 |
1529 |
2.88 |
24:19 |
1:02 |
8:17 |
163 159-168 |
1350 |
3.00 |
25:22 |
1:03 |
8:21 |
162 154-168 |
1352 |
3.13 |
26:28 |
1:06 |
8:50 |
171 165-175 |
1510 |
3.25 |
27:32 |
1:04 |
8:31 |
166 160-171 |
1413 |
3.38 |
28:44 |
1:12 |
9:39 |
169 165-176 |
1631 |
3.50 |
29:58 |
1:14 |
9:50 |
172 164-175 |
1690 |
3.63 |
30:59 |
1:01 |
8:08 |
174 164-179 |
1415 |
3.75 |
32:02 |
1:03 |
8:25 |
166 158-173 |
1397 |
3.88 |
33:01 |
1:00 |
7:57 |
163 158-169 |
1296 |
4.00 |
34:03 |
1:02 |
8:15 |
168 164-172 |
1386 |
4.01 |
34:14 |
11 |
12:26 |
169 168-170 |
2103 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.82% |
More |
800m |
3:54 |
7:50 |
48.44% |
More |
1km |
4:55 |
7:55 |
50.01% |
More |
Mile |
8:00 |
8:00 |
52.46% |
More |
5k |
26:13 |
8:26 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.43 |
5km |
26:08 |
8:25 |
54.60 |
5M |
43:16 |
8:39 |
53.65 |
10km |
54:29 |
8:46 |
53.18 |
10M |
1:30:14 |
9:01 |
53.05 |
Half |
2:00:08 |
9:10 |
52.30 |
20M |
3:08:07 |
9:24 |
52.93 |
Mara |
4:10:27 |
9:34 |
53.01 |
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