Tue 6th Aug 2019 at 5:00pm by SaulBee

Run > General

  • Time
    34:15
  • Miles
    4.01
  • Min/mi
    8:32
  • Pacing
    89%
  • WAVA
    54.17
  • Cals
    456
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:40(8:43/m) 110cal
2) 1m - 8:22(8:22/m) 115cal
3) 1m - 8:18(8:19/m) 115cal
4) 1m - 8:42(8:41/m) 115cal
5) 0.02m - 13(10:51/m) 1cal
8:40 8:22 8:18 8:42 13
Pin Map
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0mi in 0

Pace

5% 9% 18% 39% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:28 116 83-154 983
0.25 2:13 1:09 9:12 170 155-182 1564
0.38 3:14 1:02 8:14 189 175-201 1556
0.50 4:10 56 7:24 211 200-220 1562
0.63 5:20 1:10 9:19 207 199-218 1929
0.75 6:29 1:09 9:11 188 174-198 1726
0.88 7:33 1:05 8:39 164 158-172 1418
1.00 8:43 1:10 9:16 165 159-171 1530
1.13 9:44 1:01 8:12 155 148-164 1270
1.25 10:43 58 7:48 152 142-160 1185
1.38 11:54 1:11 9:29 150 142-153 1423
1.50 12:59 1:05 8:36 156 152-166 1342
1.63 14:02 1:04 8:31 165 157-172 1404
1.75 15:03 1:00 8:03 170 164-176 1367
1.88 16:03 1:01 8:06 167 157-173 1352
2.00 17:04 1:01 8:08 163 157-168 1326
2.13 18:06 1:02 8:12 157 151-165 1288
2.25 19:03 57 7:37 167 163-172 1271
2.38 20:04 1:01 8:08 161 156-167 1309
2.50 21:05 1:01 8:11 163 160-169 1334
2.63 22:08 1:02 8:19 168 162-172 1396
2.75 23:17 1:09 9:12 166 157-176 1529
2.88 24:19 1:02 8:17 163 159-168 1350
3.00 25:22 1:03 8:21 162 154-168 1352
3.13 26:28 1:06 8:50 171 165-175 1510
3.25 27:32 1:04 8:31 166 160-171 1413
3.38 28:44 1:12 9:39 169 165-176 1631
3.50 29:58 1:14 9:50 172 164-175 1690
3.63 30:59 1:01 8:08 174 164-179 1415
3.75 32:02 1:03 8:25 166 158-173 1397
3.88 33:01 1:00 7:57 163 158-169 1296
4.00 34:03 1:02 8:15 168 164-172 1386
4.01 34:14 11 12:26 169 168-170 2103

Heart

167/220max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.82% More
800m 3:54 7:50 48.44% More
1km 4:55 7:55 50.01% More
Mile 8:00 8:00 52.46% More
5k 26:13 8:26 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.43
5km 26:08 8:25 54.60
5M 43:16 8:39 53.65
10km 54:29 8:46 53.18
10M 1:30:14 9:01 53.05
Half 2:00:08 9:10 52.30
20M 3:08:07 9:24 52.93
Mara 4:10:27 9:34 53.01
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