Thu 1st Aug 2019 at 6:00pm by Ebb
Run > General
-
Time
56:40
-
Miles
4.81
-
Min/mi
11:47
-
Pacing
76%
-
WAVA
43.08
-
Stride(cm)
79
-
Cals
238
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 52cal 5.25/5.95mph
2) 1m - 12:37(12:37/m) 50cal 4.75/6.57mph
3) 1m - 12:03(12:03/m) 45cal 4.98/6.32mph
4) 1m - 12:04(12:04/m) 50cal 4.97/6.47mph
5) 0.81m - 8:30(10:26/m) 41cal 5.75/6.22mph
11:25 12:37 12:03 12:04 8:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
177 172-178 |
0.50 |
5:44 |
2:58 |
11:50 |
172 120-178 |
0.75 |
8:33 |
2:49 |
11:17 |
173 170-176 |
1.00 |
11:25 |
2:52 |
11:28 |
172 152-174 |
1.25 |
14:22 |
2:57 |
11:47 |
172 120-176 |
1.50 |
17:22 |
3:00 |
12:00 |
172 120-178 |
1.75 |
20:06 |
2:44 |
10:57 |
175 174-178 |
2.00 |
23:59 |
3:53 |
15:32 |
172 120-178 |
2.25 |
27:13 |
3:14 |
12:58 |
166 120-176 |
2.50 |
30:35 |
3:22 |
13:28 |
163 154-170 |
2.75 |
33:32 |
2:57 |
11:47 |
172 120-178 |
3.00 |
36:07 |
2:35 |
10:18 |
174 170-178 |
3.25 |
39:25 |
3:18 |
13:14 |
167 120-176 |
3.50 |
42:01 |
2:36 |
10:25 |
175 172-176 |
3.75 |
45:34 |
3:33 |
14:12 |
168 120-178 |
4.00 |
48:11 |
2:36 |
10:26 |
176 172-178 |
4.25 |
50:48 |
2:37 |
10:29 |
176 174-178 |
4.50 |
53:26 |
2:38 |
10:33 |
176 172-180 |
4.75 |
56:00 |
2:34 |
10:15 |
176 174-178 |
4.81 |
56:41 |
41 |
10:39 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
173 |
4.7 |
53:43 |
11:23 |
Walk |
5.2 |
120 |
0.1 |
2:58 |
31:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
36.79% |
More |
800m |
5:07 |
10:17 |
39.33% |
More |
1km |
6:25 |
10:19 |
40.82% |
More |
Mile |
10:21 |
10:21 |
42.98% |
More |
5k |
37:01 |
11:55 |
42.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
41.52 |
5km |
35:39 |
11:28 |
43.61 |
5M |
59:03 |
11:49 |
42.96 |
10km |
1:14:20 |
11:58 |
42.73 |
10M |
2:03:06 |
12:19 |
42.41 |
Half |
2:43:54 |
12:31 |
41.55 |
20M |
4:16:39 |
12:50 |
41.64 |
Mara |
5:41:42 |
13:03 |
41.35 |
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