Wed 7th Aug 2019 at 7:00am by JCB

Run > Warm Down

Follow User
0 👍

Time
13:46
Miles
1.56
Min/mi
8:49
Pacing
94%
WAVA
49.88
Cals
145
BPM
127
%MHR
74.5
B/mi
1118
Asc(m)
27
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 2.51km - 13:46(5:30/km) 145cal

13:46

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:36	113 104-127	1198	2/1
0.13	1:11	31	8:14	126 122-138	1037	1/2
0.19	1:41	31	8:14	140 136-144	1152	1/0
0.25	2:12	31	8:15	133 130-136	1097	1/1
0.31	2:44	31	8:22	128 126-130	1070	1/1
0.38	3:16	32	8:40	129 123-134	1118	3/1
0.44	3:49	33	8:41	124 123-125	1077	2/2
0.50	4:21	32	8:30	128 125-131	1089	1/1
0.56	4:53	33	8:43	125 120-128	1091	1/2
0.63	5:26	33	8:44	121 120-122	1057	1/1
0.69	5:59	32	8:39	122 122-123	1055	1/1
0.75	6:31	33	8:45	125 123-132	1094	1/1
0.81	7:04	33	8:44	129 125-134	1126	0/1
0.88	7:36	32	8:34	127 124-135	1089	1/3
0.94	8:08	32	8:30	132 130-135	1122	1/1
1.00	8:40	32	8:31	129 126-130	1099	1/1
1.06	9:13	33	8:49	125 123-125	1103	1/1
1.13	9:48	35	9:21	122 122-123	1142	1/2
1.19	10:21	33	8:49	127 123-131	1120	0/1
1.25	10:54	33	8:44	132 129-135	1153	1/0
1.31	11:27	33	8:44	130 125-133	1136	2/0
1.38	12:01	34	9:09	124 123-125	1134	1/1
1.44	12:36	35	9:24	127 125-132	1193	1/1
1.50	13:12	35	9:27	129 127-132	1218	1/0
1.56	13:46	34	9:59	124 123-127	1238	0/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:11	8:25	45.15%	More
1km	5:16	8:29	46.73%	More
Mile	8:32	8:32	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.68
5km	31:14	10:03	45.68
5M	55:01	11:00	42.19
10km	1:11:14	11:28	40.68
10M	2:05:28	12:33	38.15
Half	2:52:59	13:12	36.32
20M	4:46:07	14:18	34.80
Mara	6:34:29	15:03	33.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan