Tue 6th Aug 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:49:58
Miles
14.08
Min/mi
7:49
Pacing
52%
WAVA
64.68
Stride(cm)
132
Cals
1135
Cadence
156
Asc(m)
300
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:23(8:24/m) 166cal 7.14/9.23mph
2) 0.16m - 1:00(6:22/m) 12cal 9.43/11.5mph
3) 0.11m - 1:00(9:26/m) 8cal 6.36/9.41mph
4) 0.29m - 2:00(6:59/m) 24cal 8.59/13mph
5) 0.12m - 1:00(8:38/m) 10cal 6.95/9mph
6) 0.45m - 3:00(6:40/m) 35cal 9.01/11.08mph
7) 0.2m - 1:30(7:25/m) 17cal 8.09/9.48mph
8) 0.59m - 4:00(6:46/m) 47cal 8.87/19.62mph
9) 0.27m - 2:00(7:25/m) 23cal 8.08/10.42mph
10) 0.77m - 5:00(6:29/m) 60cal 9.27/11.46mph
11) 0.27m - 2:30(9:05/m) 23cal 6.6/9.89mph
12) 0.57m - 4:00(7:03/m) 44cal 8.52/11.04mph
13) 0.25m - 2:00(8:00/m) 20cal 7.5/9.16mph
14) 0.48m - 3:00(6:18/m) 39cal 9.52/11.27mph
15) 0.18m - 1:30(8:23/m) 15cal 7.16/10mph
16) 0.31m - 2:00(6:32/m) 25cal 9.19/10.71mph
17) 0.11m - 1:00(9:07/m) 9cal 6.58/9.06mph
18) 0.15m - 1:00(6:39/m) 11cal 9.02/9.56mph
19) 0.12m - 1:00(8:13/m) 9cal 7.3/9.39mph
20) 6.62m - 54:04(8:10/m) 538cal 7.35/10.44mph

17:23 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 54:04

Pace

12%

50%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	151 114-160	20/17
1.00	8:09	3:41	7:23	155 150-158	1/24
1.50	13:00	4:50 +6	9:41	151 126-162	19/10
2.00	17:08	4:08 +7	8:16	154 150-158	22/8
2.50	21:01	3:53 +16	7:46	159 108-172	6/2
3.00	24:40	3:39	7:18	160 150-170	11/14
3.50	28:04	3:25	6:49	158 152-166	4/6
4.00	33:34	5:29 +2:05	10:59	164 152-168	8/9
4.50	37:04	3:31	7:02	159 154-164	2/2
5.00	40:19	3:14	6:28	162 160-164	4/1
5.50	44:22	4:03	8:06	157 150-164	6/2
6.00	48:01	3:39	7:18	159 152-168	11/11
6.50	51:18	3:17	6:35	160 152-170	10/10
7.00	54:56	3:38	7:15	160 150-168	9/13
7.50	58:48	3:52	7:44	157 152-166	2/3
8.00	1:02:47	3:59	7:59	155 152-158	3/2
8.50	1:06:42	3:55	7:49	155 152-158	4/3
9.00	1:10:47	4:05	8:10	154 150-158	3/4
9.50	1:14:53	4:06	8:12	154 152-158	2/1
10.00	1:18:52	3:59	7:58	154 152-158	21/12
10.50	1:25:37	6:46 +2:36	13:31	153 120-158	10/15
11.00	1:29:32	3:55	7:49	154 150-158	8/11
11.50	1:33:02	3:30	7:00	155 152-160	0/42
12.00	1:37:03	4:01	8:03	153 150-158	13/10
12.50	1:41:08	4:05	8:10	154 152-158	16/13
13.00	1:46:01	4:53 +23	9:46	153 96-162	15/3
13.50	1:50:28	4:26	8:53	152 148-160	32/5
14.00	1:54:46	4:18	8:36	153 150-158	19/24
14.08	1:55:30	44	9:11	149 146-152	7/0

Elevation

Asc 300m, Range 58m, Flat prediction 1:48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	10:13
17 2.0%	8:46
15 4.1%	9:14
15 7.4%	10:04
12 7.7%	8:27
See your biggest climbs

Cadence

156 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	155	14	1:51:25	8:08
Walk	1.0	119	0	1:11	28:55
Still	0.0	-	-	1	-
Pause	2.4	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	57.99%	More
800m	3:09	6:21	60.36%	More
1km	3:59	6:25	62.49%	More
Mile	6:42	6:42	64.08%	More
5k	21:58	7:04	68.21%	More
5 miles	36:35	7:19	66.71%	More
10k	46:36	7:30	65.55%	More
10 miles	1:18:48	7:53	63.68%	More
Half	1:46:47	8:09	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.34
5km	22:10	7:08	67.61
5M	36:42	7:20	66.52
10km	46:12	7:26	66.11
10M	1:16:31	7:39	65.58
Half	1:41:52	7:47	64.24
20M	2:39:32	7:59	64.39
Mara	3:32:24	8:06	63.96

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