Tue 6th Aug 2019 at 7:00pm by Gareth L
Run > Progressive
-
Time
37:42
-
Miles
5.14
-
Min/mi
7:20
-
WAVA
66.08
-
Surface
Mixed
Notes & Comments
Evening pub run with Striders at sheerness , ship to shore pub. 5m ish loop, good steady pace with group of 4 of us at the front. Gradually increased pace with last 3k averaging 4.10km. Overall a very comfortable 37mins. Enjoyable run and a nice couple of beers after.
4.58 4.50 4.45 4.48 4.48 4.23 4.19 3.47 1.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.58 |
5km |
22:07 |
7:07 |
67.12 |
5M |
36:37 |
7:19 |
66.06 |
10km |
46:06 |
7:25 |
65.55 |
10M |
1:16:20 |
7:38 |
65.46 |
Half |
1:41:38 |
7:45 |
64.57 |
20M |
2:39:09 |
7:57 |
65.34 |
Mara |
3:31:54 |
8:05 |
65.43 |
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