Tue 6th Aug 2019 at 4:00pm by theOtherRichard

Cross > Rowing - Indoor

  • Time
    4:41
  • Miles
    0.72
  • Min/mi
    6:30
  • Cals
    82
  • Watts
    227
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:48(5:48/m) 38cal
2) 0.1m - 1:00(9:42/m) 8cal
3) 0.31m - 1:53(6:04/m) 36cal
1:48 1:00 1:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 21 21 5:31 61 58-62 273 157-314
0.13 42 21 5:43 58 56-60 289 276-296
0.19 1:04 22 5:48 57 56-58 274 267-279
0.25 1:26 22 5:52 57 54-58 264 250-272
0.31 1:52 26 6:57 55 52-58 218 35-262
0.38 2:23 31 8:21 54 54-54 59 21-104
0.44 3:00 37 9:53 56 54-58 194 110-244
0.50 3:23 23 6:11 58 56-60 244 239-250
0.56 3:46 23 6:07 57 56-60 240 236-247
0.63 4:09 23 6:01 59 58-60 236 231-239
0.69 4:32 23 6:13 59 58-62 238 231-246
0.71 4:41 9 6:47 58 58-58 225 220-229

Power

227W (314 max)
Power Graph
Power Bands

Cadence

57 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:25 5:42 More
800m 3:22 6:47 More
1km 4:08 6:38 More

Bespoke Fields

Fuel
Fluids
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