-
Time
4:41
-
Miles
0.72
-
Min/mi
6:30
-
Cals
82
-
Watts
227
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 1:48(5:48/m) 38cal
2) 0.1m - 1:00(9:42/m) 8cal
3) 0.31m - 1:53(6:04/m) 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
21 |
21 |
5:31 |
61 58-62 |
273 157-314 |
0.13 |
42 |
21 |
5:43 |
58 56-60 |
289 276-296 |
0.19 |
1:04 |
22 |
5:48 |
57 56-58 |
274 267-279 |
0.25 |
1:26 |
22 |
5:52 |
57 54-58 |
264 250-272 |
0.31 |
1:52 |
26 |
6:57 |
55 52-58 |
218 35-262 |
0.38 |
2:23 |
31 |
8:21 |
54 54-54 |
59 21-104 |
0.44 |
3:00 |
37 |
9:53 |
56 54-58 |
194 110-244 |
0.50 |
3:23 |
23 |
6:11 |
58 56-60 |
244 239-250 |
0.56 |
3:46 |
23 |
6:07 |
57 56-60 |
240 236-247 |
0.63 |
4:09 |
23 |
6:01 |
59 58-60 |
236 231-239 |
0.69 |
4:32 |
23 |
6:13 |
59 58-62 |
238 231-246 |
0.71 |
4:41 |
9 |
6:47 |
58 58-58 |
225 220-229 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:42 |
More |
800m |
3:22 |
6:47 |
More |
1km |
4:08 |
6:38 |
More |
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