Tue 6th Aug 2019 at 7:00pm by Bott

Run > Run-Walk

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Time
1:18:21
Miles
6.22
Min/mi
12:36
Pacing
60%
WAVA
39.29
Stride(cm)
82
Cadence
157
BPM
113
%MHR
66.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 69/93rpm
2) 0.62m - 7:02(11:19/m) 75/95rpm
3) 0.62m - 9:50(15:50/m) 60/92rpm
4) 0.62m - 7:40(12:20/m) 75/85rpm
5) 0.62m - 6:44(10:50/m) 81/83rpm
6) 0.62m - 7:50(12:36/m) 70/84rpm
7) 0.62m - 7:10(11:32/m) 80/89rpm
8) 0.62m - 8:38(13:54/m) 69/97rpm
9) 0.62m - 7:35(12:12/m) 78/90rpm
10) 0.62m - 8:09(13:07/m) 72/87rpm

7:38 7:02 9:50 7:40 6:44 7:50 7:10 8:38 7:35 8:09

Pace

18%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	103 84-113	1096	168 122-178
0.50	5:06	2:27	9:47	112 106-115	1096	165 88-176
0.75	9:18	4:12	16:46	102 81-112	1710	156 68-186
1.00	12:11	2:53	11:32	106 89-116	1223	162 70-190
1.25	14:46	2:35	10:21	125 115-154	1294	165 160-168
1.50	19:54	5:07	20:29	125 82-185	2560	150 66-180
1.75	22:35	2:41	10:44	129 114-153	1385	165 132-170
2.00	26:00	3:26	13:43	106 91-115	1454	145 66-174
2.25	29:19	3:18	13:13	114 103-117	1507	159 64-170
2.50	32:20	3:02	12:06	103 93-115	1246	150 114-168
2.75	35:11	2:51	11:25	115 110-118	1313	162 134-166
3.00	37:52	2:41	10:42	118 113-120	1263	163 160-166
3.25	41:45	3:53	15:30	109 91-121	1690	144 66-168
3.50	44:20	2:35	10:21	115 110-119	1190	163 160-168
3.75	47:01	2:41	10:45	117 113-121	1257	160 116-172
4.00	50:11	3:10	12:39	115 111-119	1455	159 100-178
4.25	52:53	2:42	10:47	117 114-120	1262	163 160-170
4.50	57:08	4:16	17:02	110 92-120	1874	143 62-168
4.75	59:50	2:42	10:49	113 100-118	1221	164 154-168
5.00	1:02:54	3:04	12:17	117 112-121	1436	158 108-194
5.25	1:05:50	2:56	11:44	116 111-118	1362	163 158-174
5.50	1:09:11	3:21	13:23	111 101-119	1486	151 82-186
5.75	1:12:39	3:28	13:51	109 96-118	1510	138 102-174
6.00	1:15:58	3:19	13:14	118 103-125	1562	152 86-170
6.22	1:18:22	2:24	11:07	110 102-117	1223	165 134-168

Heart

113/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	164	5.8	1:03:33	11:02
Walk	13.7	109	0.5	10:45	23:25
Still	5.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.96%	More
800m	5:00	10:03	40.12%	More
1km	6:36	10:38	39.53%	More
Mile	11:06	11:06	39.94%	More
5k	37:54	12:12	39.82%	More
5 miles	1:02:49	12:34	39.17%	More
10k	1:18:19	12:36	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.28
5km	37:32	12:05	40.20
5M	1:02:10	12:26	39.58
10km	1:18:16	12:36	39.29
10M	2:09:36	12:58	39.24
Half	2:52:33	13:10	38.72
20M	4:30:13	13:31	39.18
Mara	5:59:46	13:44	39.24

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