Tue 6th Aug 2019 at 7:00pm by Marty
Run > General
-
Time
35:20
-
Miles
4.27
-
Min/mi
8:16
-
Pacing
7%
-
WAVA
51.11
-
Stride(cm)
104
-
Cals
502
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 125cal 9.91/11.46mph
2) 0.61m - 3:59(6:33/m) 77cal 9.15/9.87mph
3) 0.09m - 5:00(54:43/m) 7cal 1.1/8.62mph
4) 0.51m - 2:50(5:32/m) 64cal 10.85/11.69mph
5) 0.08m - 2:00(26:02/m) 8cal 2.3/10.31mph
6) 0.52m - 2:45(5:19/m) 64cal 11.28/11.42mph
7) 0.07m - 2:00(30:48/m) 7cal 1.95/10.98mph
8) 0.25m - 1:14(4:52/m) 29cal 12.33/14.05mph
9) 0.05m - 1:29(27:24/m) 6cal 2.19/11.17mph
10) 0.26m - 1:13(4:46/m) 28cal 12.57/13.46mph
11) 0.06m - 1:30(24:09/m) 7cal 2.48/12mph
12) 0.13m - 33(4:19/m) 11cal 13.9/16.01mph
13) 0.09m - 1:00(10:48/m) 12cal 5.56/13.92mph
14) 0.12m - 35(4:40/m) 12cal 12.85/13.5mph
15) 0.08m - 59(11:49/m) 10cal 5.08/13.3mph
16) 0.13m - 34(4:23/m) 12cal 13.68/14.34mph
17) 0.09m - 1:00(11:16/m) 11cal 5.32/13.27mph
18) 0.12m - 34(4:37/m) 12cal 12.99/13.99mph
19) 0.01m - 1(2:31/m) 23.91/14.01mph
6:03 3:59 5:00 2:50 2:00 2:45 2:00 1:14 1:29 1:13 1:30 33 1:00 35 59 34 1:00 34 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
39 |
39 |
5:08 |
189 186-194 |
| 0.25 |
1:21 |
43 |
5:43 |
187 184-190 |
| 0.38 |
2:07 |
45 |
6:03 |
185 184-188 |
| 0.50 |
2:53 |
46 |
6:10 |
186 184-188 |
| 0.63 |
3:40 |
47 |
6:15 |
186 184-188 |
| 0.75 |
4:29 |
49 |
6:35 |
183 180-186 |
| 0.88 |
5:15 |
46 |
6:07 |
185 182-188 |
| 1.00 |
6:02 |
47 |
6:17 |
184 182-186 |
| 1.13 |
6:51 |
49 |
6:32 |
185 182-186 |
| 1.25 |
7:37 |
46 |
6:07 |
185 184-188 |
| 1.38 |
8:25 |
47 |
6:19 |
184 180-186 |
| 1.50 |
9:16 |
52 |
6:53 |
182 180-182 |
| 1.63 |
10:18 |
1:02 |
8:16 |
176 104-184 |
| 1.75 |
15:11 |
4:53 |
39:04 |
152 98-198 |
| 1.88 |
15:57 |
46 |
6:05 |
196 194-198 |
| 2.00 |
16:38 |
42 |
5:33 |
195 194-200 |
| 2.13 |
17:21 |
42 |
5:38 |
193 192-194 |
| 2.25 |
18:41 |
1:20 |
10:40 |
165 102-192 |
| 2.38 |
20:15 |
1:34 |
12:34 |
182 102-198 |
| 2.50 |
20:58 |
43 |
5:43 |
196 194-198 |
| 2.63 |
21:38 |
40 |
5:20 |
197 194-198 |
| 2.75 |
22:17 |
39 |
5:15 |
196 194-200 |
| 2.88 |
24:29 |
2:12 |
17:40 |
162 100-212 |
| 3.00 |
25:11 |
42 |
5:36 |
208 204-218 |
| 3.13 |
25:51 |
39 |
5:14 |
201 182-206 |
| 3.25 |
27:36 |
1:46 |
14:05 |
172 98-216 |
| 3.38 |
28:15 |
38 |
5:07 |
199 188-206 |
| 3.50 |
29:57 |
1:43 |
13:42 |
175 92-226 |
| 3.63 |
30:37 |
39 |
5:13 |
207 190-226 |
| 3.75 |
31:46 |
1:10 |
9:18 |
173 118-220 |
| 3.88 |
32:28 |
42 |
5:37 |
201 170-212 |
| 4.00 |
33:29 |
1:01 |
8:07 |
189 118-226 |
| 4.13 |
34:28 |
59 |
7:53 |
185 124-206 |
| 4.25 |
35:13 |
45 |
6:00 |
187 118-214 |
| 4.27 |
35:20 |
7 |
4:54 |
212 212-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.4 |
193 |
4 |
27:42 |
7:00 |
| Walk |
21.6 |
111 |
0.3 |
7:38 |
24:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:10 |
4:41 |
63.23% |
More |
| 800m |
2:37 |
5:16 |
64.40% |
More |
| 1km |
3:39 |
5:52 |
60.64% |
More |
| Mile |
6:02 |
6:02 |
63.42% |
More |
| 5k |
25:43 |
8:17 |
50.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
54.83 |
| 5km |
24:46 |
7:58 |
52.44 |
| 5M |
42:09 |
8:26 |
50.33 |
| 10km |
53:44 |
8:39 |
49.42 |
| 10M |
1:31:26 |
9:09 |
48.04 |
| Half |
2:03:37 |
9:26 |
46.67 |
| 20M |
3:18:20 |
9:55 |
46.10 |
| Mara |
4:28:10 |
10:14 |
45.46 |
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