Tue 6th Aug 2019 at 8:00pm by cjbviolin

Run > General

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Time
39:09
Miles
1.36
Min/mi
28:47
Pacing
61%
WAVA
19.68
Stride(cm)
51
Cals
127
Cadence
109
BPM
108
%MHR
63.2
B/mi
3111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:14(28:14/m) 109/129bpm 92cal 2.13/5.61mph
2) 0.36m - 10:55(30:34/m) 106/116bpm 35cal 1.96/3.17mph

28:14 10:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:47	107 103-113	2544	116 98-162
0.13	3:13	1:44	27:46	96 88-107	2665	107 100-118
0.19	4:37	1:24	22:26	95 93-97	2131	107 104-110
0.25	6:06	1:29	23:36	106 100-112	2502	110 102-118
0.31	7:45	1:39	26:26	94 89-99	2485	113 106-118
0.38	9:11	1:26	22:52	98 93-101	2241	109 102-118
0.44	10:38	1:27	23:16	100 98-102	2327	104 94-118
0.50	12:23	1:45	27:55	115 100-124	3210	114 100-118
0.56	14:02	1:40	26:34	120 118-123	3188	113 102-118
0.63	15:47	1:45	28:00	123 117-129	3443	108 94-118
0.69	18:21	2:34	40:57	126 122-129	5160	105 96-118
0.75	19:44	1:23	22:14	123 122-125	2735	108 102-116
0.81	21:07	1:23	22:02	118 113-122	2601	104 94-112
0.88	22:33	1:26	22:56	109 104-113	2499	109 98-114
0.94	24:03	1:30	24:00	102 101-103	2449	104 98-108
1.00	28:01	3:58	1:03:35	105 96-113	6676	109 102-118
1.06	30:56	2:54	46:26	110 104-116	5108	108 92-118
1.13	32:48	1:52	29:54	105 104-106	3140	110 106-118
1.19	34:10	1:22	21:49	107 105-108	2335	115 108-118
1.25	35:29	1:20	21:13	101 100-102	2144	108 104-114
1.31	36:49	1:20	21:17	105 103-107	2235	105 98-112
1.36	39:09	2:20	53:50	103 100-107	5545	118 118-118

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (162 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	162	0	5	28:22
Walk	97.0	108	1.4	37:58	28:04
Still	2.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:35	22:27	19.39%	More
800m	12:15	24:38	20.63%	More
1km	15:29	24:55	21.09%	More
Mile	28:11	28:11	19.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:16	28:16	19.19
5km	1:33:59	30:15	20.17
5M	2:35:38	31:08	19.96
10km	3:15:57	31:32	19.88
10M	5:24:28	32:27	19.87
Half	7:12:00	32:59	19.54
20M	11:16:30	33:50	19.74
Mara	15:00:42	34:23	19.71

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