Tue 6th Aug 2019 at 6:00pm by cjbviolin
Run > General
-
Time
2:14
-
Miles
0.21
-
Min/mi
10:38
-
WAVA
40.59
-
Stride(cm)
91
-
Cals
18
-
Cadence
168
-
BPM
122
-
%MHR
71.6
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:14(10:36/m) 127/146bpm 18cal 5.66/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:38 |
106 91-119 |
1021 |
167 122-176 |
0.13 |
1:17 |
41 |
11:00 |
127 123-133 |
1398 |
169 168-172 |
0.19 |
1:57 |
39 |
10:26 |
141 136-143 |
1471 |
168 166-170 |
0.21 |
2:15 |
18 |
12:52 |
146 145-146 |
1878 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
0.2 |
2:14 |
10:38 |
Walk |
0.8 |
122 |
0 |
1 |
11:49 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
46.44 |
5km |
38:50 |
12:30 |
48.82 |
5M |
1:04:19 |
12:52 |
48.29 |
10km |
1:20:59 |
13:02 |
48.10 |
10M |
2:14:05 |
13:25 |
48.07 |
Half |
2:58:32 |
13:38 |
47.27 |
20M |
4:39:34 |
13:59 |
47.77 |
Mara |
6:12:13 |
14:12 |
47.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry