Tue 6th Aug 2019 at 8:00pm by The Running Andy

Bike > General

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Time
33:01
Miles
6.02
Mph
10.9
Cals
299
BPM
118
%MHR
58.8
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:55(5:23/m) 117/138bpm 248cal 11.15/22.67mph
2) 1.02m - 6:07(6:00/m) 119/137bpm 51cal 9.99/16.18mph

26:55 6:07

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.72	116 98-131	716
0.50	3:23	1:50	8.17	115 102-127	844
0.75	5:05	1:42	8.82	113 104-121	769
1.00	6:41	1:36	9.36	120 112-126	769
1.25	8:02	1:21	11.06	122 116-127	662
1.50	9:17	1:14	12.12	125 121-128	619
1.75	10:29	1:12	12.44	120 116-127	579
2.00	12:01	1:32	9.78	126 122-129	773
2.25	13:22	1:21	11.15	125 121-130	673
2.50	14:25	1:04	14.15	123 116-135	521
2.75	15:20	54	16.54	125 119-131	454
3.00	16:45	1:25	10.53	128 119-136	729
3.25	17:55	1:10	12.84	129 114-138	603
3.50	18:47	52	17.32	106 97-116	367
3.75	19:52	1:05	13.91	107 87-121	462
4.00	21:19	1:27	10.29	118 112-123	688
4.25	23:15	1:55	7.80	113 62-127	869
4.50	24:32	1:17	11.70	86 66-122	441
4.75	25:35	1:03	14.30	117 112-122	491
5.00	26:54	1:19	11.37	114 108-119	601
5.25	28:29	1:35	9.43	114 107-119	725
5.50	30:14	1:45	8.57	118 109-128	826
5.75	31:42	1:28	10.23	128 115-137	751
6.00	32:52	1:09	12.95	117 110-126	542
6.02	33:01	9	6.77	115 113-116	1020

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:51	3:43	More
1km	2:25	3:53	More
Mile	4:20	4:20	More
5k	15:12	4:54	More
5 miles	26:10	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:11	5:44
15 miles	1:26:54	5:48
20 miles	1:57:53	5:54
40km	2:28:25	5:58
25 miles	2:29:20	5:58
42km	2:36:18	5:59
50 miles	5:11:22	6:14
56 miles	5:51:06	6:16
100 miles	10:49:10	6:30
112 miles	12:12:02	6:32

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