- windy
- warm
-
Time
12:35
-
Miles
1.50
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
51.04
-
Stride(cm)
105
-
Cals
172
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.3/7.58mph
2) 0.5m - 4:22(8:40/m) 57cal 6.92/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
178 178-178 |
0.13 |
1:05 |
32 |
8:39 |
180 178-182 |
0.19 |
1:37 |
32 |
8:26 |
183 182-184 |
0.25 |
2:09 |
32 |
8:30 |
180 178-182 |
0.31 |
2:39 |
30 |
8:05 |
182 180-182 |
0.38 |
3:08 |
29 |
7:51 |
182 180-184 |
0.44 |
3:38 |
30 |
7:58 |
184 180-188 |
0.50 |
4:10 |
32 |
8:29 |
184 184-184 |
0.56 |
4:41 |
31 |
8:13 |
185 182-186 |
0.63 |
5:12 |
31 |
8:13 |
183 182-184 |
0.69 |
5:43 |
31 |
8:17 |
184 182-184 |
0.75 |
6:12 |
29 |
7:50 |
184 182-184 |
0.81 |
6:42 |
30 |
7:57 |
186 184-186 |
0.88 |
7:12 |
30 |
8:04 |
186 184-188 |
0.94 |
7:42 |
30 |
8:02 |
184 182-186 |
1.00 |
8:12 |
30 |
8:00 |
183 182-184 |
1.06 |
8:46 |
33 |
8:52 |
180 178-182 |
1.13 |
9:18 |
32 |
8:36 |
182 180-184 |
1.19 |
9:49 |
31 |
8:24 |
182 180-184 |
1.25 |
10:19 |
30 |
7:56 |
184 184-184 |
1.31 |
10:53 |
33 |
8:53 |
183 182-184 |
1.38 |
11:26 |
33 |
8:51 |
183 182-184 |
1.44 |
11:58 |
33 |
8:44 |
183 180-184 |
1.50 |
12:33 |
35 |
9:18 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.18% |
More |
800m |
4:01 |
8:04 |
45.86% |
More |
1km |
5:01 |
8:05 |
47.80% |
More |
Mile |
8:10 |
8:10 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.11 |
5km |
27:14 |
8:46 |
51.20 |
5M |
45:05 |
9:01 |
50.27 |
10km |
56:46 |
9:08 |
49.81 |
10M |
1:34:00 |
9:24 |
49.68 |
Half |
2:05:09 |
9:33 |
48.96 |
20M |
3:15:59 |
9:48 |
49.54 |
Mara |
4:20:56 |
9:58 |
49.62 |
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