Tue 6th Aug 2019 at 6:00pm by Chris Phillips

Run > Warm Down

  • windy
  • warm
  • Time
    12:35
  • Miles
    1.50
  • Min/mi
    8:23
  • Pacing
    95%
  • WAVA
    51.04
  • Stride(cm)
    105
  • Cals
    172
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.3/7.58mph
2) 0.5m - 4:22(8:40/m) 57cal 6.92/7.33mph
8:13 4:22

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:44 178 178-178
0.13 1:05 32 8:39 180 178-182
0.19 1:37 32 8:26 183 182-184
0.25 2:09 32 8:30 180 178-182
0.31 2:39 30 8:05 182 180-182
0.38 3:08 29 7:51 182 180-184
0.44 3:38 30 7:58 184 180-188
0.50 4:10 32 8:29 184 184-184
0.56 4:41 31 8:13 185 182-186
0.63 5:12 31 8:13 183 182-184
0.69 5:43 31 8:17 184 182-184
0.75 6:12 29 7:50 184 182-184
0.81 6:42 30 7:57 186 184-186
0.88 7:12 30 8:04 186 184-188
0.94 7:42 30 8:02 184 182-186
1.00 8:12 30 8:00 183 182-184
1.06 8:46 33 8:52 180 178-182
1.13 9:18 32 8:36 182 180-184
1.19 9:49 31 8:24 182 180-184
1.25 10:19 30 7:56 184 184-184
1.31 10:53 33 8:53 183 182-184
1.38 11:26 33 8:51 183 182-184
1.44 11:58 33 8:44 183 180-184
1.50 12:33 35 9:18 180 178-182

Cadence

183 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.18% More
800m 4:01 8:04 45.86% More
1km 5:01 8:05 47.80% More
Mile 8:10 8:10 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.11
5km 27:14 8:46 51.20
5M 45:05 9:01 50.27
10km 56:46 9:08 49.81
10M 1:34:00 9:24 49.68
Half 2:05:09 9:33 48.96
20M 3:15:59 9:48 49.54
Mara 4:20:56 9:58 49.62
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