Tue 6th Aug 2019 at 8:00pm by bdhanda

Run > General

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Time
2:41
Miles
0.26
Min/mi
10:19
WAVA
33.09
Stride(cm)
102
Cals
28
Cadence
150
BPM
123
%MHR
72.2
B/mi
1274
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:41(10:24/m) 127/134bpm 28cal 5.77/6.55mph

2:41

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	114 96-127	1179	148 114-158
0.13	1:17	38	10:10	128 125-131	1302	152 152-154
0.19	1:55	38	10:13	131 130-132	1339	153 150-156
0.25	2:36	41	10:55	133 133-134	1451	151 150-152

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	152	0.3	2:37	10:23
Walk	2.5	114	0	4	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.28
5km	37:13	11:59	41.22
5M	1:01:37	12:19	40.63
10km	1:17:35	12:29	40.34
10M	2:08:28	12:51	40.31
Half	2:51:03	13:03	39.77
20M	4:27:51	13:24	40.25
Mara	5:56:37	13:37	40.31

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