Tue 6th Aug 2019 at 7:00pm by bdhanda

Run > General

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Time
4:47
Miles
0.52
Min/mi
9:12
WAVA
45.19
Stride(cm)
117
Cals
45
Cadence
151
BPM
118
%MHR
69
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:47(9:10/m) 121/134bpm 45cal 6.55/6.78mph

4:47

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	96 79-113	922	147 114-156
0.13	1:10	34	9:02	119 116-121	1075	152 150-154
0.19	1:44	34	9:11	121 119-122	1110	152 150-152
0.25	2:19	35	9:19	122 120-124	1136	151 150-152
0.31	2:53	33	8:55	126 122-129	1123	154 152-154
0.38	3:27	34	9:02	130 129-132	1174	151 150-152
0.44	4:02	35	9:21	126 125-127	1178	151 150-152
0.50	4:34	32	8:38	129 127-132	1114	153 150-156
0.52	4:47	13	9:34	133 132-133	1273	150 150-150

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	0.5	4:46	9:08
Walk	0.3	114	0	1	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.51%	More
800m	4:31	9:05	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	31:49	10:14	48.22
5M	52:41	10:32	47.52
10km	1:06:20	10:41	47.18
10M	1:49:50	10:59	47.15
Half	2:26:15	11:10	46.52
20M	3:49:01	11:27	47.07
Mara	5:04:54	11:38	47.15

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