Tue 6th Aug 2019 at 7:00pm by bdhanda

Run > General

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Time
18:18
Miles
2.08
Min/mi
8:48
Pacing
96%
WAVA
54.98
Stride(cm)
119
Cals
183
Cadence
153
BPM
126
%MHR
73.5
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 122/132bpm 84cal 6.8/7.58mph
2) 1m - 8:45(8:45/m) 131/138bpm 92cal 6.86/7.26mph
3) 0.08m - 43(8:46/m) 134/135bpm 7cal 6.84/7.08mph

8:50 8:45 43

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	95 77-109	828	160 158-164
0.13	1:04	32	8:25	117 107-124	986	158 156-160
0.19	1:39	35	9:13	115 114-117	1061	155 154-156
0.25	2:12	33	8:55	120 117-123	1069	153 152-154
0.31	2:47	35	9:23	119 117-121	1116	152 152-152
0.38	3:20	33	8:47	119 117-122	1046	152 150-154
0.44	3:55	34	9:08	125 123-128	1141	154 152-156
0.50	4:25	31	8:10	126 125-126	1028	157 152-162
0.56	4:58	33	8:42	130 128-131	1130	154 152-154
0.63	5:29	31	8:12	127 126-129	1041	154 152-154
0.69	6:04	35	9:26	128 125-131	1208	153 152-154
0.75	6:37	33	8:51	128 127-128	1133	152 152-152
0.81	7:12	34	9:09	127 125-130	1162	152 150-154
0.88	7:43	31	8:24	128 126-130	1075	153 152-154
0.94	8:17	34	8:59	128 127-129	1150	152 152-154
1.00	8:50	33	8:46	126 125-127	1104	152 150-154
1.06	9:24	35	9:12	128 127-130	1178	152 150-154
1.13	9:56	32	8:27	129 127-131	1091	151 150-152
1.19	10:29	33	8:49	128 126-129	1129	152 150-154
1.25	11:03	34	9:01	129 128-130	1162	154 154-154
1.31	11:37	34	9:11	129 128-131	1184	152 150-152
1.38	12:11	34	9:03	129 128-130	1168	152 150-154
1.44	12:44	33	8:42	131 130-132	1140	153 152-154
1.50	13:16	32	8:37	133 132-133	1146	153 152-154
1.56	13:49	33	8:43	132 131-134	1151	152 150-156
1.63	14:22	34	8:57	133 131-134	1191	151 150-152
1.69	14:54	31	8:22	133 132-133	1112	152 152-152
1.75	15:26	32	8:34	133 130-135	1140	154 152-154
1.81	15:58	32	8:36	134 132-136	1153	152 150-154
1.88	16:30	32	8:33	134 132-135	1146	154 152-156
1.94	17:01	31	8:10	136 135-137	1110	152 150-154
2.00	17:34	33	8:54	134 133-135	1194	152 150-154
2.06	18:06	32	8:30	134 133-134	1140	152 150-154
2.08	18:18	12	10:11	132 132-132	1344	148 148-148

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	153	1.8	15:50	8:45
Walk	13.5	149	0.3	2:28	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.98%	More
800m	4:15	8:33	47.98%	More
1km	5:20	8:34	49.83%	More
Mile	8:42	8:42	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	28:00	9:01	54.79
5M	46:22	9:16	53.99
10km	58:23	9:24	53.60
10M	1:36:40	9:40	53.57
Half	2:08:43	9:50	52.86
20M	3:21:33	10:05	53.49
Mara	4:28:21	10:15	53.57

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