Tue 6th Aug 2019 at 6:00pm by bdhanda
Bike > General
-
Time
13:38
-
Miles
2.29
-
Mph
10.1
-
Cals
52
-
BPM
84
-
%MHR
49
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 82/112bpm 21cal 10.19/13.67mph
2) 1m - 5:33(5:33/m) 83/105bpm 19cal 10.82/13.02mph
3) 0.29m - 2:12(7:35/m) 98/105bpm 12cal 7.91/11.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:57 |
1:57 +1:33
|
1.93 |
83 61-95 |
2582 |
0.13 |
2:28 |
32 |
7.12 |
85 67-105 |
716 |
0.19 |
2:47 |
19 |
11.75 |
94 87-102 |
480 |
0.25 |
3:05 |
18 |
12.61 |
83 82-84 |
395 |
0.31 |
3:27 |
21 |
10.60 |
85 82-91 |
481 |
0.38 |
3:44 |
18 |
12.69 |
68 57-83 |
321 |
0.44 |
4:02 |
18 |
12.57 |
64 62-65 |
305 |
0.50 |
4:24 |
22 |
10.34 |
74 68-81 |
429 |
0.56 |
4:46 |
22 |
10.24 |
83 83-83 |
486 |
0.63 |
5:06 |
20 |
11.43 |
90 88-91 |
472 |
0.69 |
5:29 |
23 |
9.67 |
71 58-87 |
441 |
0.75 |
5:57 |
29 +11
|
7.86 |
73 62-84 |
557 |
0.81 |
6:17 |
20 |
11.45 |
102 87-111 |
534 |
0.88 |
6:40 |
23 |
9.91 |
104 102-107 |
630 |
0.94 |
7:45 |
1:05 +45
|
3.47 |
86 65-101 |
1487 |
1.00 |
8:20 |
36 |
6.28 |
67 67-67 |
640 |
1.06 |
8:42 |
21 |
10.61 |
79 71-83 |
447 |
1.13 |
9:00 |
18 |
12.35 |
73 68-77 |
355 |
1.19 |
9:19 |
19 |
11.58 |
64 62-67 |
332 |
1.25 |
9:38 |
19 |
11.97 |
72 68-77 |
361 |
1.31 |
9:58 |
20 |
11.42 |
80 78-81 |
420 |
1.38 |
10:19 |
21 |
10.67 |
75 74-75 |
422 |
1.44 |
10:41 |
22 |
10.28 |
76 74-77 |
443 |
1.50 |
11:04 |
24 |
9.54 |
79 78-80 |
497 |
1.56 |
11:28 |
24 |
9.41 |
84 83-85 |
535 |
1.63 |
12:05 |
37 +13
|
6.06 |
85 85-85 |
842 |
1.69 |
12:28 |
23 |
9.76 |
88 84-91 |
541 |
1.75 |
12:49 |
21 |
10.97 |
100 95-103 |
547 |
1.81 |
13:09 |
20 |
11.10 |
98 97-100 |
530 |
1.88 |
13:28 |
19 |
11.77 |
98 96-99 |
500 |
1.94 |
13:48 |
19 |
11.72 |
103 101-104 |
527 |
2.00 |
14:07 |
19 |
11.57 |
104 104-104 |
540 |
2.06 |
14:28 |
21 |
10.93 |
99 97-100 |
543 |
2.13 |
14:58 |
30 |
7.50 |
96 95-98 |
768 |
2.19 |
17:03 |
2:06 +2:17
|
1.79 |
96 95-97 |
3218 |
2.25 |
18:11 |
1:08 |
3.30 |
101 98-104 |
1836 |
2.29 |
18:36 |
25 |
5.87 |
102 99-105 |
1043 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:58 |
More |
800m |
2:36 |
5:13 |
More |
1km |
3:20 |
5:22 |
More |
Mile |
5:44 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:02 |
6:30 |
20km |
1:21:53 |
6:35 |
15 miles |
1:39:58 |
6:40 |
20 miles |
2:15:36 |
6:47 |
40km |
2:50:44 |
6:52 |
25 miles |
2:51:47 |
6:52 |
42km |
2:59:48 |
6:53 |
50 miles |
5:58:10 |
7:10 |
56 miles |
6:43:53 |
7:13 |
100 miles |
12:26:45 |
7:28 |
112 miles |
14:02:04 |
7:31 |
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