Tue 6th Aug 2019 at 4:00pm by bdhanda
Bike > General
-
Time
40:46
-
Miles
7.23
-
Mph
10.6
-
FBI
48.68
-
Cals
162
-
BPM
89
-
%MHR
52
-
B/mi
501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 87/104bpm 32cal 7.74/12.33mph
2) 1m - 6:18(6:18/m) 86/91bpm 24cal 9.53/12.77mph
3) 1m - 5:23(5:23/m) 87/98bpm 21cal 11.14/14.9mph
4) 1m - 4:59(4:59/m) 91/105bpm 21cal 12.03/14.34mph
5) 1m - 4:21(4:21/m) 86/106bpm 15cal 13.77/17.03mph
6) 1m - 5:14(5:14/m) 87/101bpm 19cal 11.47/17.82mph
7) 1m - 5:36(5:36/m) 93/120bpm 24cal 10.72/16.53mph
8) 0.23m - 1:10(5:05/m) 101/109bpm 6cal 11.79/16.57mph
7:45 6:18 5:23 4:59 4:21 5:14 5:36 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:46 |
2:46 |
5.43 |
91 69-104 |
1006 |
0.50 |
4:21 |
1:35 |
9.44 |
100 95-104 |
636 |
0.75 |
5:47 |
1:26 |
10.49 |
82 78-92 |
469 |
1.00 |
7:44 |
1:58 |
7.66 |
76 68-88 |
596 |
1.25 |
9:20 |
1:36 |
9.37 |
87 84-91 |
557 |
1.50 |
10:54 |
1:34 |
9.63 |
86 83-88 |
536 |
1.75 |
13:02 |
2:08 +23
|
7.03 |
85 80-89 |
726 |
2.00 |
14:25 |
1:23 |
10.80 |
84 73-90 |
467 |
2.25 |
16:12 |
1:46 |
8.47 |
81 74-95 |
574 |
2.50 |
17:18 |
1:07 |
13.52 |
92 86-98 |
408 |
2.75 |
18:35 |
1:17 |
11.70 |
87 80-95 |
446 |
3.00 |
19:49 |
1:14 |
12.23 |
94 91-97 |
461 |
3.25 |
21:23 |
1:34 +9
|
9.57 |
96 86-104 |
602 |
3.50 |
22:34 |
1:11 |
12.59 |
86 77-92 |
410 |
3.75 |
23:47 |
1:13 |
12.40 |
86 79-93 |
416 |
4.00 |
24:57 |
1:10 |
12.86 |
94 90-102 |
438 |
4.25 |
25:58 |
1:01 |
14.75 |
97 83-106 |
394 |
4.50 |
27:04 |
1:06 |
13.57 |
83 78-85 |
367 |
4.75 |
28:29 |
1:25 +16
|
10.59 |
82 74-84 |
465 |
5.00 |
29:34 |
1:05 |
13.81 |
84 79-88 |
365 |
5.25 |
31:07 |
1:32 +9
|
9.75 |
80 74-84 |
493 |
5.50 |
32:08 |
1:01 |
14.69 |
86 82-94 |
351 |
5.75 |
33:23 |
1:15 |
12.03 |
92 89-95 |
459 |
6.00 |
35:05 |
1:42 +8
|
8.84 |
93 87-101 |
632 |
6.25 |
36:22 |
1:17 |
11.68 |
112 103-119 |
575 |
6.50 |
37:52 |
1:31 |
9.94 |
95 83-109 |
574 |
6.75 |
39:23 |
1:31 |
9.92 |
83 78-92 |
502 |
7.00 |
40:41 |
1:18 |
11.56 |
85 76-93 |
441 |
7.23 |
41:51 |
1:10 |
11.78 |
100 93-108 |
509 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
15:17 |
4:55 |
More |
5 miles |
25:36 |
5:07 |
More |
10k |
33:54 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:30 |
5:45 |
20km |
1:12:23 |
5:49 |
15 miles |
1:28:22 |
5:53 |
20 miles |
1:59:52 |
6:00 |
40km |
2:30:55 |
6:04 |
25 miles |
2:31:51 |
6:04 |
42km |
2:38:56 |
6:05 |
50 miles |
5:16:37 |
6:20 |
56 miles |
5:57:01 |
6:23 |
100 miles |
11:00:07 |
6:36 |
112 miles |
12:24:22 |
6:39 |
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