Mon 5th Aug 2019 at 4:00pm by bdhanda

Bike > General

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Time
43:01
Miles
7.25
Mph
10.1
FBI
46.29
Cals
239
BPM
99
%MHR
57.9
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 121/132bpm 70cal 8.03/12.27mph
2) 1m - 7:03(7:03/m) 126/135bpm 68cal 8.5/12.46mph
3) 1m - 5:40(5:40/m) 98/124bpm 26cal 10.6/13.73mph
4) 1m - 5:25(5:25/m) 81/89bpm 13cal 11.06/13.99mph
5) 1m - 4:51(4:51/m) 83/107bpm 14cal 12.36/14.94mph
6) 1m - 5:14(5:14/m) 90/117bpm 19cal 11.47/17.09mph
7) 1m - 6:02(6:02/m) 93/112bpm 24cal 9.93/13.57mph
8) 0.25m - 1:17(5:05/m) 95/103bpm 5cal 11.8/15.36mph

7:28 7:03 5:40 5:25 4:51 5:14 6:02 1:17

Pace

18%

19%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	5.80	111 82-125	1148
0.50	4:20	1:45	8.60	123 121-127	858
0.75	5:53	1:33	9.63	120 118-122	748
1.00	7:28	1:35	9.52	127 122-132	801
1.25	9:15	1:47	8.44	131 126-134	932
1.50	10:52	1:38	9.21	128 126-130	834
1.75	13:38	2:46 +36	5.41	124 108-131	1374
2.00	15:07	1:29	10.14	119 105-130	704
2.25	16:59	1:52 +3	8.06	120 112-124	894
2.50	18:11	1:12	12.55	100 86-114	478
2.75	19:47	1:36 +13	9.38	79 71-88	505
3.00	21:03	1:16	11.81	86 81-89	437
3.25	23:03	2:00 +20	7.51	82 74-88	655
3.50	24:18	1:16	11.89	81 76-87	409
3.75	25:34	1:16	11.88	79 75-83	399
4.00	26:48	1:14	12.13	81 77-85	401
4.25	27:56	1:08	13.24	90 76-107	408
4.50	29:08	1:12	12.58	82 79-87	391
4.75	30:25	1:17	11.74	80 76-84	409
5.00	31:49	1:24 +9	10.72	89 77-105	498
5.25	34:08	2:19 +52	6.47	76 64-90	705
5.50	35:18	1:10	12.85	92 75-97	430
5.75	36:30	1:12	12.45	95 85-107	458
6.00	37:54	1:24	10.67	99 85-116	557
6.25	39:14	1:19	11.37	107 104-109	565
6.50	40:49	1:35	9.45	99 93-103	629
6.75	42:29	1:41	8.95	88 74-108	590
7.00	44:10	1:41 +13	8.95	81 73-91	543
7.25	45:26	1:16	11.79	93 89-101	473

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:16	4:34	More
1km	2:51	4:35	More
Mile	4:41	4:41	More
5k	16:44	5:23	More
5 miles	28:16	5:39	More
10k	37:40	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:10	6:08
15 miles	1:32:58	6:12
20 miles	2:06:07	6:18
40km	2:38:47	6:23
25 miles	2:39:46	6:23
42km	2:47:13	6:24
50 miles	5:33:07	6:40
56 miles	6:15:38	6:42
100 miles	11:34:31	6:57
112 miles	13:03:09	7:00

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