Tue 6th Aug 2019 at 8:00pm by Half Empty

Run > General

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Time
45:03
Miles
5.64
Min/mi
7:59
Pacing
94%
WAVA
57.37
Stride(cm)
129
Cals
747
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129cal 7.05/7.56mph
2) 1m - 8:06(8:06/m) 132cal 7.41/8.58mph
3) 1m - 7:56(7:56/m) 133cal 7.57/7.85mph
4) 1m - 7:51(7:51/m) 133cal 7.64/7.85mph
5) 1m - 7:40(7:40/m) 134cal 7.83/8.08mph
6) 0.64m - 4:59(7:47/m) 86cal 7.71/7.87mph

8:31 8:06 7:56 7:51 7:40 4:59

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	156 112-164
0.50	4:22	2:04	8:17	156 150-166
0.75	6:26	2:04	8:15	155 150-160
1.00	8:30	2:05	8:19	155 150-160
1.25	10:33	2:02	8:09	156 152-160
1.50	12:27	1:54	7:37	156 152-162
1.75	14:32	2:05	8:19	155 146-162
2.00	16:36	2:04	8:18	156 150-160
2.25	18:32	1:55	7:42	155 150-158
2.50	20:28	1:57	7:47	153 150-160
2.75	22:31	2:03	8:13	156 150-160
3.00	24:32	2:01	8:02	155 150-158
3.25	26:30	1:59	7:54	157 152-162
3.50	28:29	1:59	7:54	158 154-164
3.75	30:27	1:58	7:53	157 152-160
4.00	32:23	1:56	7:44	157 152-160
4.25	34:15	1:52	7:28	157 152-160
4.50	36:12	1:57	7:46	158 156-164
4.75	38:08	1:56	7:46	159 156-164
5.00	40:03	1:55	7:40	159 156-164
5.25	42:02	1:58	7:54	159 156-166
5.50	43:58	1:57	7:46	159 154-166
5.64	45:02	1:04	7:35	161 156-168

Cadence

157 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	5.6	44:59	7:59
Walk	0.1	117	0	3	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.23%	More
800m	3:45	7:32	49.54%	More
1km	4:42	7:34	51.52%	More
Mile	7:38	7:38	54.10%	More
5k	24:16	7:49	57.91%	More
5 miles	39:28	7:54	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	23:11	7:28	60.60
5M	39:23	7:53	58.00
10km	50:11	8:05	56.80
10M	1:25:18	8:32	55.19
Half	1:55:15	8:48	53.61
20M	3:04:42	9:14	53.01
Mara	4:09:34	9:32	52.31

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