Tue 6th Aug 2019 at 6:00pm by Lana

Run > General

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Time
48:21
Miles
3.58
Min/mi
13:30
Pacing
71%
WAVA
46.63
Stride(cm)
73
Cals
432
Cadence
163
BPM
153
%MHR
89.2
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 142/185bpm 115cal 4.25/7.43mph
2) 1m - 12:39(12:39/m) 159/168bpm 119cal 4.75/6.89mph
3) 1m - 14:01(14:01/m) 156/175bpm 127cal 4.28/7.06mph
4) 0.58m - 7:36(13:02/m) 158/168bpm 71cal 4.61/6.91mph

14:06 12:39 14:01 7:36

Pace

50%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	123 82-149	1522	177 126-190
0.25	3:28	1:55	15:19	134 114-154	2052	165 126-236
0.38	5:38	2:10	17:20	141 117-157	2445	129 38-186
0.50	7:59	2:21	18:50	146 114-170	2750	147 114-246
0.63	10:08	2:09	17:16	160 142-185	2761	163 130-182
0.75	11:53	1:44	13:56	148 144-152	2062	170 140-180
0.88	13:03	1:10	9:22	152 145-157	1423	184 172-192
1.00	14:06	1:03	8:22	154 152-157	1288	185 182-194
1.13	15:26	1:21	10:45	158 156-160	1697	186 180-210
1.25	16:45	1:19	10:32	154 151-158	1623	180 170-184
1.38	18:15	1:29	11:53	159 157-161	1888	167 118-184
1.50	20:29	2:14	17:54	160 152-166	2864	152 108-182
1.63	21:59	1:30	11:59	159 153-164	1905	172 138-186
1.75	23:17	1:19	10:29	161 158-164	1687	177 142-186
1.88	24:36	1:18	10:26	164 162-168	1712	181 170-188
2.00	26:45	2:09	17:12	161 157-164	2769	167 132-248
2.13	28:39	1:54	15:12	164 158-172	2493	161 118-182
2.25	31:29	2:50	22:42	157 154-161	3564	120 108-130
2.38	33:43	2:14	17:52	159 149-173	2842	161 118-180
2.50	35:29	1:46	14:06	151 147-156	2129	166 128-186
2.63	36:52	1:23	11:07	152 150-160	1689	177 156-186
2.75	37:58	1:06	8:45	154 152-157	1347	184 176-198
2.88	39:15	1:17	10:17	157 152-159	1615	186 176-200
3.00	40:43	1:28	11:43	154 148-158	1804	179 172-190
3.13	42:09	1:26	11:31	158 155-161	1821	164 118-186
3.25	44:19	2:10	17:18	158 155-162	2734	136 108-180
3.38	46:04	1:46	14:05	159 153-168	2239	162 122-184
3.50	47:35	1:31	12:06	157 152-160	1899	174 118-184
3.58	48:21	46	9:12	162 159-165	1491	184 182-188

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	178	2.8	32:13	11:35
Walk	33.4	126	0.8	16:08	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.52%	More
800m	4:51	9:46	54.19%	More
1km	6:19	10:10	53.62%	More
Mile	11:23	11:23	48.86%	More
5k	40:40	13:05	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	44.46
5km	41:36	13:23	46.74
5M	1:08:54	13:47	46.26
10km	1:26:45	13:58	46.10
10M	2:23:39	14:22	46.11
Half	3:11:15	14:36	45.37
20M	4:59:29	14:58	45.91
Mara	6:38:44	15:13	45.88

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