Tue 6th Aug 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
53:42
Miles
5.01
Min/mi
10:43
Pacing
58%
WAVA
49.35
Stride(cm)
90
Cals
438
Cadence
168
BPM
112
%MHR
65.4
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 131/144bpm 124cal 5.91/0mph
2) 1m - 11:03(11:03/m) 111/134bpm 93cal 5.43/0mph
3) 1m - 10:26(10:26/m) 106/122bpm 70cal 5.75/0mph
4) 1m - 11:12(11:12/m) 105/120bpm 76cal 5.36/0mph
5) 1m - 10:42(10:42/m) 107/120bpm 74cal 5.61/0mph
6) 0.01m - 10(13:37/m) 106/108bpm 1cal 4.41/0mph

10:09 11:03 10:26 11:12 10:42 10

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	123 85-141	1350	170 166-176
0.50	5:30	2:45	11:01	129 124-135	1422	170 122-180
0.75	8:10	2:40	10:41	135 131-144	1443	170 164-176
1.00	10:37	2:27	9:48	137 127-142	1344	170 166-178
1.25	14:08	3:30	14:00	123 90-134	1723	168 162-182
1.50	17:09	3:02	12:07	114 105-130	1380	163 102-174
1.75	19:41	2:32	10:06	107 94-112	1081	167 160-174
2.00	23:22	3:41	14:44	103 84-115	1518	161 90-172
2.25	25:55	2:34	10:14	106 97-113	1085	167 162-176
2.50	28:53	2:57	11:49	105 100-114	1241	165 122-176
2.75	31:25	2:32	10:08	106 103-110	1073	170 166-178
3.00	35:49	4:25	17:39	107 88-122	1889	169 164-172
3.25	38:46	2:57	11:48	105 95-114	1239	170 160-176
3.50	41:26	2:40	10:39	107 104-112	1140	168 164-176
3.75	44:55	3:29	13:55	104 84-120	1447	165 122-174
4.00	48:02	3:07	12:30	103 93-107	1287	168 122-176
4.25	51:08	3:06	12:23	106 98-112	1313	166 122-170
4.50	53:57	2:49	11:17	106 101-111	1196	170 160-176
4.75	58:13	4:16	17:02	104 61-120	1772	170 164-176
5.00	1:00:50	2:38	10:31	113 104-120	1188	169 164-174
5.01	1:01:00	10	14:30	106 105-108	1537	169 166-170

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	5	57:03	11:26
Walk	3.7	116	0	2:17	1:44:08
Still	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.98%	More
800m	5:00	10:03	42.75%	More
1km	6:16	10:06	44.40%	More
Mile	10:20	10:20	45.82%	More
5k	37:03	11:56	43.59%	More
5 miles	1:00:48	12:10	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.68
5km	32:22	10:25	49.90
5M	53:35	10:43	49.30
10km	1:07:28	10:51	49.00
10M	1:51:43	11:10	49.03
Half	2:28:45	11:21	48.41
20M	3:52:56	11:39	48.99
Mara	5:10:08	11:50	49.06

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