Tue 6th Aug 2019 at 7:00pm by crocodile ferry

Run > General

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Time
54:46
Miles
5.31
Min/mi
10:19
Pacing
0%
WAVA
49.47
Stride(cm)
93
Cals
554
Cadence
168
BPM
132
%MHR
77.1
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123/144bpm 98cal 5.79/7.22mph
2) 1m - 10:09(10:09/m) 131/141bpm 104cal 5.91/7.16mph
3) 1m - 11:12(11:12/m) 137/156bpm 121cal 5.35/7.1mph
4) 1m - 10:19(10:19/m) 134/142bpm 96cal 5.82/7.06mph
5) 1m - 9:51(9:51/m) 140/149bpm 104cal 6.1/6.93mph
6) 0.31m - 2:54(9:26/m) 141/147bpm 31cal 6.36/6.95mph

10:22 10:09 11:12 10:19 9:51 2:54

Pace

29%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	119 78-143	1411	163 106-168
0.50	5:35	2:37	10:30	129 127-132	1354	167 166-170
0.75	32:13	26:38 +24:05	1:46:31	116 71-137	12355	164 124-170
1.00	34:27	2:14	8:54	123 120-129	1095	169 166-174
1.25	36:56	2:30	9:59	121 118-128	1208	168 164-174
1.50	39:20	2:23	9:33	131 125-136	1251	170 168-176
1.75	41:50	2:30	10:02	135 131-139	1354	168 122-174
2.00	44:34	2:44	10:55	137 134-145	1496	165 112-176
2.25	46:49	2:15	9:00	139 135-156	1251	174 172-176
2.50	49:07	2:18	9:14	135 134-137	1246	173 170-174
2.75	52:38	3:31	14:04	141 131-148	1983	159 96-172
3.00	55:47	3:08	12:34	135 129-146	1696	161 114-174
3.25	58:00	2:14	8:55	138 134-142	1230	174 172-178
3.50	1:00:47	2:47	11:08	135 125-142	1504	170 164-176
3.75	1:04:03	3:15 +36	13:01	127 112-138	1654	166 126-172
4.00	1:06:41	2:38	10:33	135 133-137	1424	169 164-172
4.25	1:09:13	2:33	10:10	137 132-145	1394	169 164-174
4.50	1:11:49	2:36	10:24	143 138-148	1487	171 164-178
4.75	1:14:10	2:21	9:22	141 139-144	1322	171 162-174
5.00	1:16:33	2:23	9:32	139 137-143	1324	172 140-176
5.25	1:18:54	2:21	9:24	142 139-147	1335	169 166-176
5.31	1:19:27	33	9:51	139 136-143	1370	170 168-174

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	169	5.2	52:04	14:32
Walk	3.2	119	0.1	3:16	50:24
Still	0.0	-	-	1	-
Pause	23.3	-	-	24:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.55%	More
800m	4:29	9:00	46.25%	More
1km	5:37	9:02	48.08%	More
Mile	9:34	9:34	47.91%	More
5k	32:54	10:35	47.43%	More
5 miles	1:15:52	15:10	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:02	9:59	50.28
5M	51:23	10:17	49.59
10km	1:04:42	10:25	49.24
10M	1:47:08	10:43	49.24
Half	2:22:38	10:53	48.59
20M	3:43:22	11:10	49.17
Mara	4:57:23	11:21	49.25

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