-
Time
54:46
-
Miles
5.31
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
49.47
-
Stride(cm)
93
-
Cals
554
-
Cadence
168
-
BPM
132
-
%MHR
77.1
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 123/144bpm 98cal 5.79/7.22mph
2) 1m - 10:09(10:09/m) 131/141bpm 104cal 5.91/7.16mph
3) 1m - 11:12(11:12/m) 137/156bpm 121cal 5.35/7.1mph
4) 1m - 10:19(10:19/m) 134/142bpm 96cal 5.82/7.06mph
5) 1m - 9:51(9:51/m) 140/149bpm 104cal 6.1/6.93mph
6) 0.31m - 2:54(9:26/m) 141/147bpm 31cal 6.36/6.95mph
10:22 10:09 11:12 10:19 9:51 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:51 |
119 78-143 |
1411 |
163 106-168 |
0.50 |
5:35 |
2:37 |
10:30 |
129 127-132 |
1354 |
167 166-170 |
0.75 |
32:13 |
26:38 +24:05
|
1:46:31 |
116 71-137 |
12355 |
164 124-170 |
1.00 |
34:27 |
2:14 |
8:54 |
123 120-129 |
1095 |
169 166-174 |
1.25 |
36:56 |
2:30 |
9:59 |
121 118-128 |
1208 |
168 164-174 |
1.50 |
39:20 |
2:23 |
9:33 |
131 125-136 |
1251 |
170 168-176 |
1.75 |
41:50 |
2:30 |
10:02 |
135 131-139 |
1354 |
168 122-174 |
2.00 |
44:34 |
2:44 |
10:55 |
137 134-145 |
1496 |
165 112-176 |
2.25 |
46:49 |
2:15 |
9:00 |
139 135-156 |
1251 |
174 172-176 |
2.50 |
49:07 |
2:18 |
9:14 |
135 134-137 |
1246 |
173 170-174 |
2.75 |
52:38 |
3:31 |
14:04 |
141 131-148 |
1983 |
159 96-172 |
3.00 |
55:47 |
3:08 |
12:34 |
135 129-146 |
1696 |
161 114-174 |
3.25 |
58:00 |
2:14 |
8:55 |
138 134-142 |
1230 |
174 172-178 |
3.50 |
1:00:47 |
2:47 |
11:08 |
135 125-142 |
1504 |
170 164-176 |
3.75 |
1:04:03 |
3:15 +36
|
13:01 |
127 112-138 |
1654 |
166 126-172 |
4.00 |
1:06:41 |
2:38 |
10:33 |
135 133-137 |
1424 |
169 164-172 |
4.25 |
1:09:13 |
2:33 |
10:10 |
137 132-145 |
1394 |
169 164-174 |
4.50 |
1:11:49 |
2:36 |
10:24 |
143 138-148 |
1487 |
171 164-178 |
4.75 |
1:14:10 |
2:21 |
9:22 |
141 139-144 |
1322 |
171 162-174 |
5.00 |
1:16:33 |
2:23 |
9:32 |
139 137-143 |
1324 |
172 140-176 |
5.25 |
1:18:54 |
2:21 |
9:24 |
142 139-147 |
1335 |
169 166-176 |
5.31 |
1:19:27 |
33 |
9:51 |
139 136-143 |
1370 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
169 |
5.2 |
52:04 |
14:32 |
Walk |
3.2 |
119 |
0.1 |
3:16 |
50:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
23.3 |
- |
- |
24:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.55% |
More |
800m |
4:29 |
9:00 |
46.25% |
More |
1km |
5:37 |
9:02 |
48.08% |
More |
Mile |
9:34 |
9:34 |
47.91% |
More |
5k |
32:54 |
10:35 |
47.43% |
More |
5 miles |
1:15:52 |
15:10 |
33.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.07 |
5km |
31:02 |
9:59 |
50.28 |
5M |
51:23 |
10:17 |
49.59 |
10km |
1:04:42 |
10:25 |
49.24 |
10M |
1:47:08 |
10:43 |
49.24 |
Half |
2:22:38 |
10:53 |
48.59 |
20M |
3:43:22 |
11:10 |
49.17 |
Mara |
4:57:23 |
11:21 |
49.25 |
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