Tue 6th Aug 2019 at 7:00pm by Goughy

Run > Race

Gwent Leisure Centre League - Griffithstown Harriers & Fairwater Runners

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Time
46:52
Miles
5.47
Min/mi
8:34
Pacing
91%
WAVA
52.99
Stride(cm)
116
Cals
799
Cadence
161
BPM
164
%MHR
96
B/mi
1406
Asc(m)
93
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/167bpm 127cal 7.29/8.08mph
2) 1m - 8:09(8:09/m) 165/170bpm 137cal 7.36/7.89mph
3) 1m - 9:16(9:16/m) 167/173bpm 158cal 6.47/6.89mph
4) 1m - 8:35(8:35/m) 167/172bpm 146cal 6.99/7.47mph
5) 1m - 8:50(8:50/m) 167/173bpm 150cal 6.8/7.33mph
6) 0.47m - 4:33(9:43/m) 171/177bpm 81cal 6.17/8.93mph

8:14 8:09 9:16 8:35 8:50 4:33

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	127 82-156	1106	167 156-212	1/3
0.50	4:17	2:07	8:27	158 154-164	1335	164 162-166	1/3
0.75	6:16	1:58	7:53	164 162-167	1293	164 160-168	6/3
1.00	8:14	1:58	7:52	165 164-166	1298	165 164-168	0/2
1.25	10:10	1:56	7:46	164 163-166	1273	165 162-166	3/5
1.50	12:09	1:59	7:56	164 163-166	1302	164 160-166	1/3
1.75	14:13	2:04	8:14	166 164-167	1367	162 160-164	5/12
2.00	16:23	2:10	8:42	166 160-170	1443	161 160-162	5/2
2.25	18:36	2:13	8:52	165 160-169	1462	160 156-164	5/4
2.50	20:49	2:13	8:51	167 163-170	1479	159 156-162	6/5
2.75	23:19	2:30	9:59	168 166-169	1678	157 154-160	14/0
3.00	25:39	2:21	9:23	170 166-173	1594	158 154-160	11/2
3.25	27:51	2:12	8:47	167 164-170	1467	160 158-162	3/3
3.50	30:00	2:09	8:37	168 163-172	1447	160 154-162	1/12
3.75	32:06	2:06	8:24	166 161-169	1393	161 158-162	1/6
4.00	34:15	2:08	8:33	166 163-171	1419	161 160-162	3/5
4.25	36:28	2:13	8:53	167 164-171	1484	161 158-164	2/4
4.50	38:36	2:08	8:31	164 161-168	1397	161 160-162	3/5
4.75	40:56	2:20	9:20	167 158-173	1559	160 156-162	6/3
5.00	43:04	2:09	8:34	169 162-172	1449	161 160-164	2/2
5.25	45:20	2:16	9:05	170 166-175	1545	163 118-240	7/3
5.47	47:37	2:17	10:27	173 170-177	1808	162 118-172	4/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	9:20
See your biggest climbs

Cadence

161 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	5.4	47:16	8:41
Walk	0.7	118	0	21	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.17%	More
800m	3:49	7:41	48.17%	More
1km	4:46	7:40	50.39%	More
Mile	7:51	7:51	52.25%	More
5k	26:29	8:32	52.64%	More
5 miles	42:59	8:36	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	24:11	7:47	57.66
5M	42:12	8:26	53.70
10km	54:24	8:45	51.98
10M	1:34:53	9:29	49.21
Half	2:10:07	9:56	47.09
20M	3:33:24	10:40	45.50
Mara	4:52:38	11:10	44.24

Three Things You Saw Today

1 Parkland
2 Trees

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