Tue 6th Aug 2019 at 4:00pm by mowatb

Cross > Golf

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Time
4:08:02
Miles
6.78
Min/mi
36:35
Cals
1175
BPM
88
%MHR
51.3
B/mi
3206
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.78m - 4:08:02(36:34/m) 88/150bpm 1175cal 1.64/7.2mph

4:08:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:00	10:00	40:00	70 48-111	2800	2/2
0.50	26:06	16:06	1:04:25	63 43-95	4058	2/1
0.75	35:37	9:31	38:03	75 62-86	2854	5/0
1.00	43:11	7:35	30:18	76 64-86	2303	1/3
1.25	52:57	9:45	39:01	77 58-93	3005	4/3
1.50	1:00:58	8:01	32:05	79 70-89	2534	5/3
1.75	1:10:08	9:10	36:40	82 66-102	3006	9/1
2.00	1:21:07	10:59	43:55	71 52-91	3118	2/5
2.25	1:34:42	13:35	54:21	85 70-133	4620	3/6
2.50	1:43:21	8:39	34:35	96 81-127	3320	1/7
2.75	1:53:34	10:14	40:55	97 76-150	3969	0/5
3.00	2:01:18	7:44	30:57	88 66-129	2723	0/5
3.25	2:09:12	7:54	31:35	82 64-95	2590	0/2
3.50	2:17:41	8:29	33:54	94 76-114	3187	4/1
3.75	2:27:43	10:02	40:07	93 80-109	3732	2/5
4.00	2:36:16	8:34	34:15	87 73-96	2980	2/0
4.25	2:43:02	6:45	27:01	90 71-116	2432	5/1
4.50	2:51:03	8:02	32:06	97 86-128	3114	4/1
4.75	2:58:33	7:30	30:00	111 88-127	3330	0/6
5.00	3:06:30	7:57	31:48	101 80-115	3211	4/1
5.25	3:15:24	8:54	35:34	104 80-148	3699	11/0
5.50	3:24:15	8:51	35:26	104 84-117	3685	1/11
5.75	3:33:14	8:59	35:56	94 78-108	3377	6/2
6.00	3:42:36	9:22	37:27	103 85-131	3858	11/0
6.25	3:50:27	7:51	31:25	96 82-126	3016	1/10
6.50	3:59:34	9:07	36:28	96 79-124	3501	0/8
6.75	4:07:21	7:47	31:08	97 87-119	3020	0/6
6.78	4:08:00	39	20:24	100 98-103	2041	1/0

Heart

88/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	38:15
17 1.5%	29:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	13:31	27:11	More
1km	17:00	27:22	More
Mile	28:30	28:30	More
5k	1:42:33	33:00	More
5 miles	2:55:19	35:04	More
10k	3:39:50	35:23	More

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