Tue 6th Aug 2019 at 8:00pm by ukjmr

Run > General

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Time
6:24
Miles
0.59
Min/mi
10:51
WAVA
36.38
Stride(cm)
96
Cals
88
Cadence
157
BPM
144
%MHR
77.7
B/mi
1559
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:24(10:47/m) 144/153bpm 88cal 5.56/6.64mph

6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	123 117-132	1370	145 108-160	0/1
0.13	1:20	38	10:10	137 132-144	1393	158 158-160	0/0
0.19	1:59	39	10:22	146 145-148	1514	159 156-160	0/0
0.25	2:44	45	11:58	147 146-149	1760	159 156-160	2/0
0.31	3:24	40	10:39	147 147-148	1565	158 154-160	0/1
0.38	4:02	39	10:16	148 148-149	1520	158 156-160	3/0
0.44	4:41	39	10:26	149 146-149	1554	159 156-160	3/5
0.50	5:21	40	10:36	149 149-150	1579	158 158-158	2/0
0.56	6:03	42	11:05	150 149-153	1663	159 158-160	1/1
0.59	6:24	21	11:34	150 150-151	1735	159 158-160	3/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	0.6	6:20	10:47
Walk	1.0	108	0	4	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.89%	More
800m	5:18	10:40	35.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	35.83
5km	41:43	13:26	33.94
5M	1:11:23	14:17	32.26
10km	1:31:13	14:41	31.51
10M	2:36:04	15:36	30.42
Half	3:31:39	16:09	29.44
20M	5:41:12	17:04	28.93
Mara	7:42:45	17:40	28.45

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