Tue 6th Aug 2019 at 7:00pm by mrs shanksi

Run > Intervals
  • Time
    51:54
  • Miles
    5.17
  • Min/mi
    10:02
  • Pacing
    13%
  • WAVA
    51.02
  • Stride(cm)
    90
  • Cals
    453
  • Cadence
    178
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:50(10:50/m) 86cal 5.54/6.74mph
2) 1m - 7:57(7:57/m) 86cal 7.55/10.29mph
3) 1m - 8:32(8:32/m) 86cal 7.04/9.98mph
4) 1m - 13:19(13:19/m) 78cal 4.51/7.45mph
5) 1m - 9:35(9:35/m) 99cal 6.26/6.85mph
6) 0.17m - 1:42(9:48/m) 18cal 6.12/6.68mph
10:50 7:57 8:32 13:19 9:35 1:42
Pin Map
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0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 168 94-190 2/0
0.13 1:17 36 9:43 149 94-186 3/0
0.19 1:57 40 10:42 186 184-188 4/0
0.25 2:50 53 14:10 176 170-182 9/0
0.31 3:31 41 11:02 180 178-182 11/0
0.38 4:07 35 9:27 188 184-190 0/4
0.44 4:41 35 9:13 188 188-188 0/1
0.50 5:14 33 8:46 190 188-192 1/0
0.56 5:49 35 9:20 185 180-190 1/0
0.63 6:25 36 9:33 184 182-186 1/0
0.69 7:01 36 9:42 186 184-188 0/3
0.75 7:36 34 9:10 186 184-188 1/3
0.81 10:21 2:46 +1:58 44:09 159 116-182 3/4
0.88 11:27 1:06 17:31 147 96-190 2/1
0.94 12:17 50 13:27 190 180-194 2/2
1.00 12:47 29 7:48 192 190-194 2/2
1.06 18:47 6:01 +5:26 1:36:11 154 116-194 2/6
1.13 19:25 37 9:59 157 96-192 1/3
1.19 19:54 29 7:45 192 190-194 5/1
1.25 21:14 1:21 +1:03 21:29 177 116-194 1/2
1.31 21:51 37 9:47 190 186-192 4/1
1.38 23:22 1:31 +1:05 24:09 191 190-192 0/6
1.44 23:53 31 8:22 188 184-190 2/2
1.50 25:21 1:28 +1:04 23:25 188 186-190 6/2
1.56 25:52 31 8:15 190 188-190 2/3
1.63 26:21 29 7:50 190 188-192 6/0
1.69 27:41 1:19 +1:04 21:12 189 188-192 0/7
1.75 28:21 41 10:50 190 188-192 2/2
1.81 29:47 1:26 +1:02 22:57 188 188-188 5/2
1.88 30:28 40 10:47 188 186-190 1/1
1.94 31:51 1:24 +1:01 22:19 164 116-190 0/2
2.00 32:29 38 10:06 190 188-190 0/5
2.06 33:00 30 8:05 190 188-192 2/2
2.13 34:25 1:25 +1:05 22:41 183 156-192 3/4
2.19 35:02 37 9:51 190 188-192 2/1
2.25 36:29 1:27 +1:05 23:12 189 188-192 6/0
2.31 37:04 36 9:32 188 186-190 0/4
2.38 37:33 29 7:38 194 192-194 2/3
2.44 38:55 1:22 +1:00 21:58 193 190-194 5/3
2.50 39:30 35 9:20 190 188-192 2/1
2.56 44:25 4:55 +4:22 1:18:36 186 180-188 5/1
2.63 45:09 44 11:41 185 182-188 0/2
2.69 45:50 41 10:54 187 186-188 6/0
2.75 46:26 36 9:38 190 188-192 2/0
2.81 46:59 33 8:53 190 188-192 0/0
2.88 47:30 31 8:19 190 176-194 1/0
2.94 48:01 30 8:07 192 190-192 0/5
3.00 48:33 32 8:30 193 190-194 0/5
3.06 49:06 33 8:53 192 190-194 0/1
3.13 49:49 43 11:23 172 116-190 0/5
3.19 50:26 37 9:52 186 184-188 0/6
3.25 51:04 38 10:13 187 184-190 4/0
3.31 51:42 38 10:11 187 186-188 1/1
3.38 52:21 39 10:17 184 182-186 5/0
3.44 53:18 57 15:12 116 116-116 6/0
3.50 54:25 1:08 18:00 116 116-116 6/0
3.56 55:29 1:04 16:57 116 116-116 5/0
3.63 56:31 1:03 16:42 116 116-116 8/0
3.69 57:37 1:06 17:35 121 116-134 7/0
3.75 58:45 1:07 17:58 116 116-116 4/0
3.81 59:44 59 15:50 116 116-116 5/0
3.88 1:00:36 52 13:57 144 116-188 3/0
3.94 1:01:15 39 10:22 187 184-190 4/0
4.00 1:01:51 36 9:38 190 188-192 0/0
4.06 1:02:24 33 8:44 190 190-190 0/3
4.13 1:02:58 33 8:55 187 182-190 0/8
4.19 1:03:35 37 9:56 183 180-186 0/7
4.25 1:04:12 38 10:00 186 184-188 0/1
4.31 1:04:48 36 9:36 184 182-184 0/2
4.38 1:05:25 36 9:43 186 184-190 1/0
4.44 1:06:02 37 9:57 187 186-188 0/1
4.50 1:06:40 37 9:59 185 182-188 0/2
4.56 1:07:15 36 9:34 186 184-188 1/1
4.62 1:07:53 37 10:00 184 182-186 0/4
4.69 1:08:28 35 9:22 186 184-188 1/1
4.75 1:09:05 37 9:50 186 184-188 0/1
4.81 1:09:42 37 9:51 187 186-188 0/5
4.87 1:10:17 35 9:26 183 180-184 0/7
4.94 1:10:52 35 9:16 184 180-188 0/12
5.00 1:11:26 34 9:12 181 178-184 0/10
5.06 1:12:01 34 9:07 184 184-186 0/2
5.12 1:12:36 36 9:31 184 184-186 0/3
5.17 1:13:09 33 11:10 157 116-190 0/1

Elevation

Asc 221m, Range 85m, Flat prediction 41:26
Elevation Graph
Biggest Climbs (m) Min/mi
65 6.0% 14:59
36 7.6% 11:09
11 2.8% 29:03
See your biggest climbs

Cadence

178 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 186 4.6 40:26 12:57
Walk 14.7 113 0.6 13:33 23:36
Pause 20.8 - - 19:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 46.70% More
800m 3:57 7:57 51.39% More
1km 4:56 7:57 53.50% More
Mile 7:57 7:57 56.47% More
5k 39:43 12:47 39.48% More
5 miles 1:11:16 14:15 35.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.52
5km 28:51 9:17 54.34
5M 49:56 9:59 51.23
10km 1:04:09 10:19 49.93
10M 1:51:03 11:06 47.43
Half 2:31:37 11:34 45.31
20M 4:06:57 12:21 43.67
Mara 5:37:08 12:52 42.30
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