Tue 6th Aug 2019 at 7:00pm by flanker
Run > General
-
Time
47:36
-
Miles
4.54
-
Min/mi
10:29
-
Pacing
64%
-
WAVA
44.97
-
Stride(cm)
88
-
Cals
686
-
Cadence
174
-
BPM
147
-
%MHR
81.5
-
B/mi
1538
-
Asc(m)
332
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:28(14:28/m) 128/159bpm 171cal 4.15/8.25mph
2) 1m - 10:27(10:27/m) 155/163bpm 168cal 5.74/8.39mph
3) 1m - 9:10(9:10/m) 155/165bpm 144cal 6.55/8.41mph
4) 1m - 8:11(8:11/m) 152/162bpm 118cal 7.33/11.54mph
5) 0.54m - 5:20(9:50/m) 159/169bpm 85cal 6.1/9.37mph
14:28 10:27 9:10 8:11 5:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:04 |
91 76-102 |
1281 |
153 88-194 |
37/0 |
0.25 |
4:24 |
2:39 |
21:10 |
96 86-105 |
2032 |
117 82-180 |
36/0 |
0.38 |
6:23 |
1:59 |
15:52 |
102 82-151 |
1619 |
143 92-194 |
27/0 |
0.50 |
8:10 |
1:47 |
14:12 |
153 149-158 |
2173 |
170 88-186 |
33/0 |
0.63 |
9:18 |
1:08 |
9:05 |
157 156-159 |
1426 |
187 180-190 |
6/4 |
0.75 |
10:24 |
1:06 |
8:49 |
156 154-158 |
1374 |
191 186-194 |
6/7 |
0.88 |
11:33 |
1:09 |
9:13 |
157 155-158 |
1446 |
189 186-192 |
11/0 |
1.00 |
14:26 |
2:53 |
23:06 |
150 142-158 |
3464 |
118 80-192 |
43/0 |
1.13 |
15:35 |
1:09 |
9:08 |
151 148-153 |
1380 |
189 186-190 |
8/1 |
1.25 |
17:07 |
1:33 |
12:20 |
153 144-163 |
1888 |
173 88-190 |
8/1 |
1.38 |
18:42 |
1:35 |
12:38 |
156 153-160 |
1970 |
160 92-198 |
21/0 |
1.50 |
20:18 |
1:36 |
12:46 |
157 152-161 |
2005 |
160 86-190 |
22/0 |
1.63 |
21:39 |
1:21 |
10:48 |
156 151-160 |
1684 |
173 84-194 |
5/0 |
1.75 |
22:47 |
1:08 |
9:03 |
152 146-156 |
1375 |
190 182-198 |
6/0 |
1.88 |
23:51 |
1:04 |
8:30 |
156 151-160 |
1327 |
193 188-198 |
2/1 |
2.00 |
24:55 |
1:04 |
8:32 |
158 154-163 |
1349 |
192 190-200 |
2/2 |
2.13 |
26:03 |
1:08 |
9:06 |
156 153-160 |
1419 |
190 182-194 |
3/2 |
2.25 |
27:29 |
1:26 |
11:30 |
159 155-165 |
1829 |
161 84-198 |
10/2 |
2.38 |
28:33 |
1:04 |
8:35 |
157 155-159 |
1347 |
185 178-192 |
3/12 |
2.50 |
29:49 |
1:16 |
10:07 |
158 154-164 |
1599 |
178 90-190 |
3/4 |
2.63 |
30:57 |
1:07 |
8:58 |
152 144-158 |
1362 |
188 182-194 |
1/5 |
2.75 |
32:00 |
1:03 |
8:25 |
153 151-155 |
1287 |
192 188-194 |
2/2 |
2.88 |
33:05 |
1:05 |
8:42 |
154 146-162 |
1340 |
192 188-198 |
1/3 |
3.00 |
34:05 |
1:00 |
7:57 |
151 147-155 |
1200 |
193 188-198 |
0/6 |
3.13 |
35:08 |
1:03 |
8:25 |
153 149-156 |
1287 |
187 84-198 |
0/7 |
3.25 |
36:08 |
1:00 |
8:03 |
147 141-155 |
1185 |
197 192-202 |
0/19 |
3.38 |
36:52 |
44 |
5:56 |
147 141-156 |
872 |
199 192-204 |
0/20 |
3.50 |
37:59 |
1:07 |
8:55 |
148 142-154 |
1319 |
190 178-202 |
0/9 |
3.63 |
38:53 |
53 |
7:07 |
151 148-154 |
1076 |
192 188-196 |
1/7 |
3.75 |
40:01 |
1:08 |
9:05 |
154 149-162 |
1399 |
202 184-234 |
0/41 |
3.88 |
40:50 |
50 |
6:37 |
156 146-161 |
1031 |
194 192-196 |
0/14 |
4.00 |
42:15 |
1:24 |
11:16 |
155 147-162 |
1746 |
187 138-200 |
0/31 |
4.13 |
43:30 |
1:15 |
9:59 |
155 152-160 |
1548 |
181 92-220 |
1/28 |
4.25 |
44:59 |
1:29 |
11:53 |
159 154-163 |
1889 |
181 90-208 |
7/11 |
4.38 |
46:10 |
1:12 |
9:32 |
162 158-169 |
1545 |
193 186-198 |
0/36 |
4.50 |
47:19 |
1:09 |
9:09 |
159 157-162 |
1455 |
199 192-214 |
4/7 |
4.54 |
47:36 |
17 |
6:32 |
159 157-161 |
1040 |
198 196-202 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.28% |
More |
800m |
3:44 |
7:30 |
51.50% |
More |
1km |
4:41 |
7:32 |
53.53% |
More |
Mile |
7:44 |
7:44 |
55.05% |
More |
5k |
28:03 |
9:02 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.21 |
5km |
30:53 |
9:56 |
46.93 |
5M |
53:08 |
10:38 |
44.40 |
10km |
1:08:04 |
10:57 |
43.28 |
10M |
1:57:06 |
11:43 |
41.58 |
Half |
2:39:19 |
12:10 |
40.12 |
20M |
4:18:04 |
12:54 |
39.25 |
Mara |
5:51:06 |
13:24 |
38.47 |
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