Tue 6th Aug 2019 at 7:00pm by flanker

Run > General

  • Time
    47:36
  • Miles
    4.54
  • Min/mi
    10:29
  • Pacing
    64%
  • WAVA
    44.97
  • Stride(cm)
    88
  • Cals
    686
  • Cadence
    174
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1538
  • Asc(m)
    332
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 128/159bpm 171cal 4.15/8.25mph
2) 1m - 10:27(10:27/m) 155/163bpm 168cal 5.74/8.39mph
3) 1m - 9:10(9:10/m) 155/165bpm 144cal 6.55/8.41mph
4) 1m - 8:11(8:11/m) 152/162bpm 118cal 7.33/11.54mph
5) 0.54m - 5:20(9:50/m) 159/169bpm 85cal 6.1/9.37mph
14:28 10:27 9:10 8:11 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 3% 12% 25% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 91 76-102 1281 153 88-194 37/0
0.25 4:24 2:39 21:10 96 86-105 2032 117 82-180 36/0
0.38 6:23 1:59 15:52 102 82-151 1619 143 92-194 27/0
0.50 8:10 1:47 14:12 153 149-158 2173 170 88-186 33/0
0.63 9:18 1:08 9:05 157 156-159 1426 187 180-190 6/4
0.75 10:24 1:06 8:49 156 154-158 1374 191 186-194 6/7
0.88 11:33 1:09 9:13 157 155-158 1446 189 186-192 11/0
1.00 14:26 2:53 23:06 150 142-158 3464 118 80-192 43/0
1.13 15:35 1:09 9:08 151 148-153 1380 189 186-190 8/1
1.25 17:07 1:33 12:20 153 144-163 1888 173 88-190 8/1
1.38 18:42 1:35 12:38 156 153-160 1970 160 92-198 21/0
1.50 20:18 1:36 12:46 157 152-161 2005 160 86-190 22/0
1.63 21:39 1:21 10:48 156 151-160 1684 173 84-194 5/0
1.75 22:47 1:08 9:03 152 146-156 1375 190 182-198 6/0
1.88 23:51 1:04 8:30 156 151-160 1327 193 188-198 2/1
2.00 24:55 1:04 8:32 158 154-163 1349 192 190-200 2/2
2.13 26:03 1:08 9:06 156 153-160 1419 190 182-194 3/2
2.25 27:29 1:26 11:30 159 155-165 1829 161 84-198 10/2
2.38 28:33 1:04 8:35 157 155-159 1347 185 178-192 3/12
2.50 29:49 1:16 10:07 158 154-164 1599 178 90-190 3/4
2.63 30:57 1:07 8:58 152 144-158 1362 188 182-194 1/5
2.75 32:00 1:03 8:25 153 151-155 1287 192 188-194 2/2
2.88 33:05 1:05 8:42 154 146-162 1340 192 188-198 1/3
3.00 34:05 1:00 7:57 151 147-155 1200 193 188-198 0/6
3.13 35:08 1:03 8:25 153 149-156 1287 187 84-198 0/7
3.25 36:08 1:00 8:03 147 141-155 1185 197 192-202 0/19
3.38 36:52 44 5:56 147 141-156 872 199 192-204 0/20
3.50 37:59 1:07 8:55 148 142-154 1319 190 178-202 0/9
3.63 38:53 53 7:07 151 148-154 1076 192 188-196 1/7
3.75 40:01 1:08 9:05 154 149-162 1399 202 184-234 0/41
3.88 40:50 50 6:37 156 146-161 1031 194 192-196 0/14
4.00 42:15 1:24 11:16 155 147-162 1746 187 138-200 0/31
4.13 43:30 1:15 9:59 155 152-160 1548 181 92-220 1/28
4.25 44:59 1:29 11:53 159 154-163 1889 181 90-208 7/11
4.38 46:10 1:12 9:32 162 158-169 1545 193 186-198 0/36
4.50 47:19 1:09 9:09 159 157-162 1455 199 192-214 4/7
4.54 47:36 17 6:32 159 157-161 1040 198 196-202 0/2

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 332m, Range 284m, Flat prediction 40:29
Elevation Graph
Biggest Climbs (m) Min/mi
284 9.5% 12:45
See your biggest climbs

Cadence

174 (234 max) Stride Length: 88cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.28% More
800m 3:44 7:30 51.50% More
1km 4:41 7:32 53.53% More
Mile 7:44 7:44 55.05% More
5k 28:03 9:02 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.21
5km 30:53 9:56 46.93
5M 53:08 10:38 44.40
10km 1:08:04 10:57 43.28
10M 1:57:06 11:43 41.58
Half 2:39:19 12:10 40.12
20M 4:18:04 12:54 39.25
Mara 5:51:06 13:24 38.47
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