Tue 6th Aug 2019 at 7:00pm by Hamster1207

Run > General

  • Time
    1:04:18
  • Miles
    5.48
  • Min/mi
    11:44
  • Pacing
    77%
  • WAVA
    41.70
  • Stride(cm)
    85
  • Cals
    800
  • Cadence
    162
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1617
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 142/158bpm 157cal 5.4/6.53mph
2) 0.52m - 5:51(11:11/m) 158/168bpm 92cal 5.36/6.45mph
3) 0.17m - 1:31(9:07/m) 156/160bpm 24cal 6.58/7.1mph
4) 0.21m - 2:50(13:25/m) 142/159bpm 39cal 4.47/6.51mph
5) 0.16m - 1:29(9:00/m) 136/152bpm 18cal 6.67/7.08mph
6) 0.22m - 2:45(12:36/m) 132/149bpm 30cal 4.76/6.68mph
7) 0.18m - 1:33(8:49/m) 140/151bpm 20cal 6.8/7.35mph
8) 0.23m - 3:08(13:35/m) 133/151bpm 35cal 4.42/6.49mph
9) 0.18m - 1:36(8:45/m) 136/147bpm 20cal 6.86/7.43mph
10) 0.22m - 3:26(15:19/m) 129/143bpm 36cal 3.92/6.78mph
11) 0.18m - 1:38(9:13/m) 142/153bpm 21cal 6.51/7.14mph
12) 0.23m - 3:28(15:15/m) 132/151bpm 38cal 3.93/6.57mph
13) 0.18m - 1:36(8:56/m) 143/153bpm 22cal 6.72/7.53mph
14) 1m - 12:49(12:49/m) 131/155bpm 143cal 4.68/6.3mph
15) 0.8m - 9:29(11:55/m) 133/142bpm 105cal 5.04/6.43mph
11:06 5:51 1:31 2:50 1:29 2:45 1:33 3:08 1:36 3:26 1:38 3:28 1:36 12:49 9:29

Pace

7% 68% 11% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 131 109-141 1338 162 108-170 2/7
0.50 5:28 2:55 11:39 140 132-149 1631 163 158-172 8/2
0.75 8:30 3:02 12:08 144 137-151 1747 161 156-166 19/0
1.00 11:07 2:37 10:28 151 146-156 1580 164 154-168 5/16
1.25 13:48 2:42 10:46 153 150-162 1648 162 154-168 0/22
1.50 16:30 2:41 10:46 162 154-168 1743 165 158-170 6/1
1.75 19:32 3:02 12:06 154 146-162 1864 165 98-188 15/2
2.00 22:12 2:40 10:41 132 109-158 1410 169 96-188 5/12
2.25 24:57 2:46 11:02 138 125-151 1523 162 102-184 9/12
2.50 27:58 3:00 12:01 138 118-151 1659 162 82-188 16/1
2.75 30:42 2:44 10:58 127 114-141 1392 167 88-186 2/14
3.00 33:59 3:17 13:09 136 124-147 1788 162 98-186 12/9
3.25 36:41 2:42 10:47 131 119-153 1412 169 104-188 10/6
3.50 40:20 3:39 14:37 134 117-151 1958 142 92-188 4/15
3.75 43:47 3:26 13:46 139 116-154 1914 162 96-192 16/2
4.00 46:45 2:59 11:55 122 116-129 1454 157 148-168 0/19
4.25 49:51 3:06 12:25 132 123-137 1639 162 152-168 7/4
4.50 52:52 3:00 12:02 130 124-136 1564 161 152-168 3/6
4.75 55:35 2:43 10:51 133 129-138 1444 166 160-172 1/2
5.00 58:28 2:53 11:32 134 130-137 1545 162 154-172 2/1
5.25 1:01:19 2:51 11:24 130 127-133 1482 164 156-166 5/3
5.48 1:04:19 3:00 13:07 135 128-142 1772 159 150-168 9/2

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 160m, Range 41m, Flat prediction 1:04:52
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.3% 12:05
21 2.4% 10:18
16 7.4% 16:22
16 4.9% 10:18
15 5.5% 11:45
15 4.3% 11:18
See your biggest climbs

Cadence

162 (192 max) Stride Length: 85cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.37% More
800m 5:10 10:23 38.51% More
1km 6:30 10:27 39.85% More
Mile 10:38 10:38 41.33% More
5k 35:04 11:17 42.67% More
5 miles 58:24 11:41 41.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.17
5km 34:15 11:01 43.70
5M 58:05 11:37 42.00
10km 1:13:55 11:54 41.24
10M 2:05:22 12:32 40.21
Half 2:49:10 12:55 39.14
20M 4:30:35 13:32 38.77
Mara 6:05:09 13:56 38.31

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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