Tue 6th Aug 2019 at 7:00pm by Hamster1207
Run > General
-
Time
1:04:18
-
Miles
5.48
-
Min/mi
11:44
-
Pacing
77%
-
WAVA
41.70
-
Stride(cm)
85
-
Cals
800
-
Cadence
162
-
BPM
138
-
%MHR
78.8
-
B/mi
1617
-
Asc(m)
160
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 142/158bpm 157cal 5.4/6.53mph
2) 0.52m - 5:51(11:11/m) 158/168bpm 92cal 5.36/6.45mph
3) 0.17m - 1:31(9:07/m) 156/160bpm 24cal 6.58/7.1mph
4) 0.21m - 2:50(13:25/m) 142/159bpm 39cal 4.47/6.51mph
5) 0.16m - 1:29(9:00/m) 136/152bpm 18cal 6.67/7.08mph
6) 0.22m - 2:45(12:36/m) 132/149bpm 30cal 4.76/6.68mph
7) 0.18m - 1:33(8:49/m) 140/151bpm 20cal 6.8/7.35mph
8) 0.23m - 3:08(13:35/m) 133/151bpm 35cal 4.42/6.49mph
9) 0.18m - 1:36(8:45/m) 136/147bpm 20cal 6.86/7.43mph
10) 0.22m - 3:26(15:19/m) 129/143bpm 36cal 3.92/6.78mph
11) 0.18m - 1:38(9:13/m) 142/153bpm 21cal 6.51/7.14mph
12) 0.23m - 3:28(15:15/m) 132/151bpm 38cal 3.93/6.57mph
13) 0.18m - 1:36(8:56/m) 143/153bpm 22cal 6.72/7.53mph
14) 1m - 12:49(12:49/m) 131/155bpm 143cal 4.68/6.3mph
15) 0.8m - 9:29(11:55/m) 133/142bpm 105cal 5.04/6.43mph
11:06 5:51 1:31 2:50 1:29 2:45 1:33 3:08 1:36 3:26 1:38 3:28 1:36 12:49 9:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
131 109-141 |
1338 |
162 108-170 |
2/7 |
0.50 |
5:28 |
2:55 |
11:39 |
140 132-149 |
1631 |
163 158-172 |
8/2 |
0.75 |
8:30 |
3:02 |
12:08 |
144 137-151 |
1747 |
161 156-166 |
19/0 |
1.00 |
11:07 |
2:37 |
10:28 |
151 146-156 |
1580 |
164 154-168 |
5/16 |
1.25 |
13:48 |
2:42 |
10:46 |
153 150-162 |
1648 |
162 154-168 |
0/22 |
1.50 |
16:30 |
2:41 |
10:46 |
162 154-168 |
1743 |
165 158-170 |
6/1 |
1.75 |
19:32 |
3:02 |
12:06 |
154 146-162 |
1864 |
165 98-188 |
15/2 |
2.00 |
22:12 |
2:40 |
10:41 |
132 109-158 |
1410 |
169 96-188 |
5/12 |
2.25 |
24:57 |
2:46 |
11:02 |
138 125-151 |
1523 |
162 102-184 |
9/12 |
2.50 |
27:58 |
3:00 |
12:01 |
138 118-151 |
1659 |
162 82-188 |
16/1 |
2.75 |
30:42 |
2:44 |
10:58 |
127 114-141 |
1392 |
167 88-186 |
2/14 |
3.00 |
33:59 |
3:17 |
13:09 |
136 124-147 |
1788 |
162 98-186 |
12/9 |
3.25 |
36:41 |
2:42 |
10:47 |
131 119-153 |
1412 |
169 104-188 |
10/6 |
3.50 |
40:20 |
3:39 |
14:37 |
134 117-151 |
1958 |
142 92-188 |
4/15 |
3.75 |
43:47 |
3:26 |
13:46 |
139 116-154 |
1914 |
162 96-192 |
16/2 |
4.00 |
46:45 |
2:59 |
11:55 |
122 116-129 |
1454 |
157 148-168 |
0/19 |
4.25 |
49:51 |
3:06 |
12:25 |
132 123-137 |
1639 |
162 152-168 |
7/4 |
4.50 |
52:52 |
3:00 |
12:02 |
130 124-136 |
1564 |
161 152-168 |
3/6 |
4.75 |
55:35 |
2:43 |
10:51 |
133 129-138 |
1444 |
166 160-172 |
1/2 |
5.00 |
58:28 |
2:53 |
11:32 |
134 130-137 |
1545 |
162 154-172 |
2/1 |
5.25 |
1:01:19 |
2:51 |
11:24 |
130 127-133 |
1482 |
164 156-166 |
5/3 |
5.48 |
1:04:19 |
3:00 |
13:07 |
135 128-142 |
1772 |
159 150-168 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.3% |
12:05
|
21 2.4% |
10:18
|
16 7.4% |
16:22
|
16 4.9% |
10:18
|
15 5.5% |
11:45
|
15 4.3% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
34.37% |
More |
800m |
5:10 |
10:23 |
38.51% |
More |
1km |
6:30 |
10:27 |
39.85% |
More |
Mile |
10:38 |
10:38 |
41.33% |
More |
5k |
35:04 |
11:17 |
42.67% |
More |
5 miles |
58:24 |
11:41 |
41.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.17 |
5km |
34:15 |
11:01 |
43.70 |
5M |
58:05 |
11:37 |
42.00 |
10km |
1:13:55 |
11:54 |
41.24 |
10M |
2:05:22 |
12:32 |
40.21 |
Half |
2:49:10 |
12:55 |
39.14 |
20M |
4:30:35 |
13:32 |
38.77 |
Mara |
6:05:09 |
13:56 |
38.31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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