Tue 6th Aug 2019 at 5:00pm by cilahim

Run > General

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Time
42:18
Miles
5.01
Min/mi
8:27
Pacing
95%
WAVA
58.77
Stride(cm)
112
Cals
527
Cadence
170
BPM
156
%MHR
91.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 136/145bpm 55cal 7.03/7.47mph
2) 0.62m - 5:26(8:45/m) 149/157bpm 63cal 6.86/7.37mph
3) 0.62m - 5:22(8:38/m) 156/160bpm 66cal 6.94/7.62mph
4) 0.62m - 5:02(8:06/m) 158/163bpm 63cal 7.4/7.89mph
5) 0.62m - 5:14(8:25/m) 157/165bpm 65cal 7.12/7.37mph
6) 0.62m - 5:26(8:45/m) 161/167bpm 71cal 6.85/7.24mph
7) 0.62m - 5:00(8:03/m) 171/174bpm 70cal 7.46/7.83mph
8) 0.62m - 5:11(8:20/m) 164/170bpm 71cal 7.2/7.47mph
9) 0.04m - 18(7:56/m) 161/163bpm 3cal 7.57/7.97mph

5:18 5:26 5:22 5:02 5:14 5:26 5:00 5:11 18

Pin Map

0mi in 0

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	128 105-138	1098	167 166-170
0.50	4:16	2:07	8:28	139 132-144	1177	168 164-172
0.75	6:30	2:14	8:58	142 138-145	1272	168 166-172
1.00	8:34	2:04	8:17	148 145-153	1226	168 166-172
1.25	10:49	2:15	9:00	154 150-158	1387	170 168-174
1.50	13:05	2:16	9:03	157 154-159	1421	170 168-176
1.75	15:09	2:04	8:17	157 151-160	1302	170 168-172
2.00	17:13	2:04	8:15	156 152-159	1287	169 166-174
2.25	19:12	1:58	7:54	159 156-161	1256	170 166-172
2.50	21:16	2:05	8:19	159 155-161	1322	171 170-172
2.75	23:24	2:08	8:31	156 152-160	1328	171 168-176
3.00	25:31	2:07	8:27	157 154-160	1326	170 168-174
3.25	27:39	2:08	8:32	160 158-165	1367	170 168-172
3.50	29:52	2:13	8:53	160 155-164	1421	171 168-174
3.75	31:59	2:07	8:28	164 159-169	1390	171 168-172
4.00	34:02	2:02	8:09	170 167-173	1386	170 168-176
4.25	35:59	1:58	7:52	171 167-174	1345	170 166-174
4.50	38:06	2:06	8:24	165 160-171	1386	170 168-172
4.75	40:09	2:03	8:12	165 163-168	1354	171 168-174
5.00	42:13	2:05	8:19	163 158-168	1356	172 166-180
5.01	42:17	4	10:09	160 159-161	1623	171 170-172

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	42:17	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.92%	More
800m	3:57	7:57	51.20%	More
1km	4:58	8:00	52.93%	More
Mile	8:06	8:06	55.19%	More
5k	25:47	8:18	58.99%	More
5 miles	42:13	8:27	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:29	8:12	59.70
5M	42:13	8:27	58.79
10km	53:09	8:33	58.36
10M	1:28:00	8:48	58.32
Half	1:57:10	8:57	57.54
20M	3:03:29	9:10	58.23
Mara	4:04:18	9:19	58.31

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