Tue 6th Aug 2019 at 7:00pm by Looby Loo

Run > Hill Work

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Time
28:16
Miles
2.01
Min/mi
14:04
Pacing
54%
WAVA
39.14
Stride(cm)
67
Cals
227
Cadence
170
BPM
148
%MHR
86.5
B/mi
2080
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 136/167bpm 106cal 3.92/28.53mph
2) 1m - 12:52(12:52/m) 167/189bpm 120cal 4.67/6.41mph
3) 0.01m - 7(9:05/m) 188/188bpm 1cal 6.61/5.24mph

Roy’s Hills

15:18 12:52 7

Pace

37%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:06	145 130-158	1901	128 118-162	3/0
0.13	2:41	1:52	29:47	123 94-150	3663	161 126-180	1/3
0.19	3:30	49	13:10	125 97-144	1647	124 122-126	3/1
0.25	4:10	40	10:42	143 135-152	1530	178 172-186	1/0
0.31	4:48	38	10:03	154 152-155	1548	184 180-188	1/0
0.38	5:28	40	10:37	156 153-159	1657	185 184-188	0/3
0.44	6:03	35	9:25	152 150-155	1432	182 172-186	0/5
0.50	8:06	2:03	32:49	114 88-147	3740	159 118-192	0/7
0.56	8:48	42	11:05	146 131-156	1619	195 184-198	7/0
0.63	9:30	43	11:21	161 159-162	1826	167 120-184	6/0
0.69	10:20	50	13:16	124 105-151	1644	139 114-184	2/1
0.75	10:56	36	9:28	147 138-156	1393	180 174-188	0/5
0.81	12:31	1:35	25:24	132 111-155	3354	145 120-188	0/8
0.88	13:12	41	11:00	132 117-145	1451	182 122-198	9/0
0.94	13:56	44	11:41	150 149-151	1752	172 126-186	5/0
1.00	15:16	1:20	21:21	153 138-167	3265	174 126-190	1/2
1.06	15:53	37	9:48	171 170-172	1676	186 182-192	0/5
1.13	16:59	1:06	17:35	148 122-172	2602	177 174-180	1/7
1.19	17:36	37	9:54	159 152-164	1575	188 180-192	1/2
1.25	18:16	40	10:37	164 162-165	1741	182 174-192	3/0
1.31	18:58	42	11:18	173 164-181	1955	176 170-184	6/0
1.38	19:36	38	10:03	180 178-181	1809	183 174-188	1/2
1.44	20:10	34	9:09	175 173-178	1601	186 184-188	0/7
1.50	20:49	39	10:21	164 161-168	1697	187 184-190	3/1
1.56	21:28	40	10:34	168 162-175	1774	181 174-186	6/0
1.63	23:35	2:07	33:46	156 136-176	5267	172 118-184	2/1
1.69	24:24	49	13:09	182 175-186	2393	177 168-184	2/8
1.75	25:12	47	12:38	174 170-181	2199	179 174-186	6/0
1.81	25:57	46	12:08	168 164-171	2039	184 176-192	2/1
1.88	26:38	41	10:52	173 171-178	1879	188 182-194	0/3
1.94	27:26	48	12:47	182 175-187	2325	182 126-196	4/6
2.00	28:08	43	11:23	188 187-188	2140	166 122-184	7/0
2.01	28:16	8	10:21	187 187-187	1936	190 190-190	0/0

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 17m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	12:51
13 10.2%	13:27
11 3.6%	12:06
11 4.1%	12:49
11 5.2%	11:55
See your biggest climbs

Cadence

170 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	182	1.8	22:29	12:41
Walk	13.4	122	0.2	3:48	15:51
Still	7.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.40%	More
800m	5:29	11:01	41.84%	More
1km	6:57	11:11	42.90%	More
Mile	12:35	12:35	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	38.38
5km	45:33	14:40	38.72
5M	1:16:44	15:21	37.58
10km	1:37:22	15:40	37.10
10M	2:44:01	16:24	36.36
Half	3:40:29	16:50	35.37
20M	5:50:33	17:32	35.10
Mara	7:51:16	17:59	34.63

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