Tue 6th Aug 2019 at 7:00pm by richard68

Run > General

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Time
59:23
Miles
7.83
Min/mi
7:35
Pacing
77%
WAVA
63.90
Stride(cm)
144
Cals
852
Cadence
148
BPM
128
%MHR
74.6
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 15:10(7:40/m) 118/133bpm 218cal 7.83/8.37mph
2) 0.65m - 4:00(6:08/m) 133/139bpm 69cal 9.78/10.1mph
3) 0.11m - 1:00(8:42/m) 129/139bpm 16cal 6.9/9.98mph
4) 0.66m - 4:01(6:04/m) 135/143bpm 67cal 9.89/10.42mph
5) 0.14m - 1:01(7:20/m) 137/143bpm 18cal 8.18/9.87mph
6) 0.66m - 4:01(6:06/m) 144/149bpm 74cal 9.85/10.12mph
7) 0.12m - 1:03(8:58/m) 135/147bpm 16cal 6.69/10.04mph
8) 0.65m - 4:01(6:08/m) 145/151bpm 74cal 9.78/10.42mph
9) 0.1m - 1:01(10:10/m) 138/148bpm 17cal 5.9/9.14mph
10) 0.61m - 4:01(6:38/m) 141/146bpm 73cal 9.05/9.18mph
11) 2.15m - 20:04(9:21/m) 122/146bpm 210cal 6.42/9.23mph

15:10 4:00 1:00 4:01 1:01 4:01 1:03 4:01 1:01 4:01 20:04

Pace

20%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	87 44-116	672	146 120-150
0.50	3:51	1:55	7:39	117 110-123	895	146 142-148
0.75	5:41	1:50	7:22	120 117-121	884	147 146-148
1.00	7:38	1:57	7:47	122 117-126	950	148 146-150
1.25	9:31	1:53	7:32	120 114-123	903	147 144-150
1.50	11:26	1:55	7:42	125 113-133	962	147 146-148
1.75	13:18	1:51	7:25	122 117-131	906	147 146-148
2.00	15:19	2:01	8:04	126 124-128	1016	146 142-150
2.25	16:47	1:29	5:55	128 127-132	758	153 150-158
2.50	18:22	1:35	6:18	137 133-139	864	151 146-158
2.75	20:10	1:48	7:13	132 121-139	953	149 146-156
3.00	21:42	1:32	6:09	124 106-138	762	153 152-154
3.25	23:12	1:30	6:01	140 138-142	841	152 150-154
3.50	24:51	1:39	6:35	140 135-143	923	150 144-156
3.75	26:27	1:35	6:21	139 134-145	883	152 146-156
4.00	27:59	1:32	6:09	145 144-146	892	151 148-156
4.25	29:39	1:40	6:40	146 139-148	974	150 134-154
4.50	31:18	1:39	6:35	132 116-145	868	150 144-156
4.75	32:49	1:31	6:05	147 144-149	893	152 148-154
5.00	34:33	1:44	6:56	148 142-150	1025	149 144-154
5.25	36:26	1:53	7:33	135 129-141	1020	148 146-152
5.50	38:07	1:41	6:43	143 141-144	960	147 146-148
5.75	40:34	2:27	9:48	134 101-146	1313	138 108-154
6.00	42:42	2:08	8:32	118 106-125	1006	147 144-148
6.25	44:44	2:02	8:09	126 124-130	1027	146 144-148
6.50	46:52	2:08	8:33	134 130-138	1146	144 142-148
6.75	48:51	1:59	7:55	130 128-133	1030	148 146-150
7.00	50:58	2:07	8:29	128 123-132	1085	147 144-148
7.25	53:48	2:50	11:21	118 110-124	1340	142 118-148
7.50	56:40	2:52	11:26	114 107-119	1304	140 82-148
7.75	58:44	2:03	8:14	118 113-121	972	145 144-148
7.83	59:23	39	8:12	117 115-119	959	144 142-146

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.1	152	2.5	15:28	6:15
Walk	73.9	145	5.4	43:55	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.99%	More
800m	2:59	6:00	64.95%	More
1km	3:45	6:02	67.37%	More
Mile	6:14	6:14	68.79%	More
5k	20:02	6:27	72.90%	More
5 miles	34:08	6:50	69.69%	More
10k	44:24	7:09	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:17	7:10	65.56
5M	36:55	7:23	64.44
10km	46:29	7:29	63.91
10M	1:16:58	7:42	63.80
Half	1:42:28	7:49	62.93
20M	2:40:28	8:01	63.67
Mara	3:33:38	8:09	63.78

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