Tue 6th Aug 2019 at 8:00pm by mkmatty

Run > General

Follow User
0 👍

Time
22:36
Miles
2.51
Min/mi
9:00
Pacing
88%
WAVA
46.54
Stride(cm)
103
Cals
387
Cadence
173
BPM
160
%MHR
81
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/159bpm 155cal 6.34/6.91mph
2) 1m - 8:51(8:51/m) 163/177bpm 154cal 6.78/7.1mph
3) 0.51m - 4:17(8:26/m) 169/175bpm 78cal 7.12/8.25mph

9:28 8:51 4:17

Pace

30%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	140 109-155	1403	175 120-180
0.25	2:27	1:12	9:39	150 145-153	1447	177 174-182
0.38	3:41	1:14	9:51	153 149-155	1508	178 176-180
0.50	4:49	1:07	8:59	156 154-159	1402	181 178-184
0.63	5:54	1:06	8:45	155 154-156	1355	178 176-182
0.75	7:10	1:16 +5	10:06	153 152-154	1546	177 174-184
0.88	8:34	1:24 +13	11:10	156 152-159	1742	178 174-186
1.00	9:46	1:12	9:39	158 156-159	1524	175 172-178
1.13	10:52	1:05	8:42	165 158-174	1436	174 172-176
1.25	11:56	1:04	8:35	165 162-169	1416	175 174-178
1.38	13:10	1:14 +8	9:51	160 156-165	1576	175 174-180
1.50	14:18	1:09	9:09	157 154-160	1436	174 172-176
1.63	15:27	1:08	9:05	160 156-163	1453	174 172-176
1.75	16:32	1:05	8:40	164 160-172	1421	174 172-176
1.88	17:39	1:08	9:00	164 163-164	1477	173 172-176
2.00	18:45	1:06	8:51	170 164-176	1504	174 172-176
2.13	20:02	1:17 +7	10:14	170 164-175	1739	174 172-176
2.25	21:15	1:13 +11	9:44	169 168-170	1644	153 86-180
2.38	22:15	1:00	7:56	168 166-169	1333	172 168-174
2.50	23:28	1:13 +11	9:43	172 169-173	1672	167 120-176
2.51	23:31	3	9:02	174 173-174	1572	174 174-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	2.5	22:21	9:14
Walk	2.9	110	0	42	20:45
Pause	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.41%	More
800m	4:11	8:26	40.71%	More
1km	5:30	8:51	40.68%	More
Mile	8:58	8:58	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	28:20	9:07	46.39
5M	46:55	9:23	45.60
10km	59:05	9:31	45.28
10M	1:37:50	9:47	45.19
Half	2:10:15	9:57	44.57
20M	3:23:58	10:12	45.10
Mara	4:31:33	10:22	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry