Tue 6th Aug 2019 at 7:00pm by MartinWhatmore

Run > General

  • Time
    53:49
  • Miles
    5.83
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    51.29
  • Stride(cm)
    108
  • Cals
    690
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 143/154bpm 122cal 6.13/6.76mph
2) 1m - 10:03(10:03/m) 155/171bpm 135cal 5.97/7.85mph
3) 1m - 9:14(9:14/m) 157/166bpm 122cal 6.5/7.18mph
4) 1m - 9:05(9:05/m) 154/162bpm 116cal 6.6/7.45mph
5) 1m - 8:26(8:26/m) 158/166bpm 109cal 7.12/8.7mph
6) 0.83m - 7:13(8:43/m) 150/163bpm 86cal 6.88/7.89mph
9:47 10:03 9:14 9:05 8:26 7:13

Pace

12% 17% 26% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 126 97-140 1164 156 116-164
0.50 4:50 2:32 10:08 142 139-149 1438 159 144-166
0.75 7:19 2:28 9:52 150 149-152 1481 161 156-166
1.00 9:47 2:28 9:54 152 151-153 1504 161 160-162
1.25 15:08 5:21 +3:23 21:22 147 120-153 3142 163 160-168
1.50 18:57 3:49 +1:15 15:17 143 129-150 2186 159 116-174
1.75 21:43 2:46 11:04 160 150-167 1771 164 156-174
2.00 24:28 2:45 11:00 168 165-171 1847 160 156-162
2.25 34:35 10:07 +7:58 40:29 143 117-165 5788 153 116-166
2.50 37:18 2:42 10:50 160 148-165 1733 166 162-168
2.75 39:30 2:12 8:49 162 158-164 1428 166 164-168
3.00 41:40 2:10 8:39 161 158-163 1392 165 164-166
3.25 43:45 2:05 8:20 159 157-161 1325 164 160-168
3.50 49:58 6:14 +4:06 24:54 140 115-159 3487 160 116-170
3.75 52:33 2:35 10:18 155 153-157 1597 161 120-164
4.00 54:51 2:18 9:13 158 157-159 1456 164 160-166
4.25 56:52 2:01 8:05 158 157-162 1276 166 160-174
4.50 59:00 2:07 8:30 165 163-166 1401 166 162-172
4.75 1:01:07 2:07 8:28 164 162-166 1390 165 160-168
5.00 1:12:17 11:10 +9:02 44:42 145 123-166 6481 164 160-170
5.25 1:14:31 2:14 8:57 144 143-146 1290 161 158-164
5.50 1:16:48 2:16 9:05 148 143-152 1344 164 160-168
5.75 1:18:58 2:10 8:40 156 149-162 1353 166 160-172
5.83 1:19:33 35 7:32 161 161-162 1214 167 166-168

Heart

151/171max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 108cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.26% More
800m 4:04 8:10 47.29% More
1km 5:04 8:10 49.40% More
Mile 8:23 8:23 50.81% More
5k 40:16 12:58 36.00% More
5 miles 1:11:28 14:18 33.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.32
5km 27:37 8:53 52.48
5M 45:44 9:09 51.59
10km 57:35 9:16 51.16
10M 1:35:21 9:32 51.07
Half 2:06:57 9:41 50.35
20M 3:18:48 9:56 50.95
Mara 4:24:40 10:06 51.03
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