Tue 6th Aug 2019 at 6:00pm by Caroline Baba Ball

Run > General

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Time
10:19
Miles
1.21
Min/mi
8:32
Pacing
0%
WAVA
52.81
Stride(cm)
111
Cals
110
Cadence
170
BPM
128
%MHR
74.8
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 126/138bpm 54cal 11.19/13.37kmph
2) 0.95km - 4:57(5:12/km) 138/150bpm 56cal 11.53/12.26kmph

5:22 4:57

Pace

15%

10%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +4	11:09	108 85-120	1204	167 164-170
0.13	1:16	35	9:14	123 120-127	1136	170 168-172
0.19	3:36	2:20 +1:59	37:17	108 80-128	4027	171 164-174
0.25	4:16	40	10:37	125 110-133	1327	170 168-172
0.31	4:50	33	8:55	133 132-136	1185	170 170-172
0.38	5:19	29	7:50	130 126-136	1019	172 170-172
0.44	5:51	32	8:35	137 136-138	1175	172 170-172
0.50	7:22	1:31 +1:07	24:22	124 108-132	3022	169 166-170
0.56	8:02	40	10:37	134 131-137	1423	170 168-172
0.63	8:33	31	8:08	132 129-135	1074	169 168-170
0.69	9:07	34	9:05	136 131-139	1236	170 170-170
0.75	13:01	3:54 +3:31	1:02:25	114 91-137	7116	167 156-170
0.81	13:45	45	11:52	127 120-140	1508	170 168-172
0.88	14:16	31	8:09	142 140-145	1158	171 170-174
0.94	14:46	30	8:05	146 144-147	1179	173 172-174
1.00	15:17	31	8:12	146 143-150	1196	172 170-174
1.06	15:48	31	8:20	145 142-147	1209	172 170-172
1.13	16:18	30	7:55	144 140-146	1140	174 172-176
1.19	16:48	30	7:53	140 138-141	1103	174 174-174
1.21	17:00	12	8:27	140 139-140	1182	173 170-176

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	170	1.2	10:32	13:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-
Pause	27.1	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.15%	More
800m	4:10	8:23	47.04%	More
1km	5:22	8:38	47.61%	More
Mile	12:58	12:58	33.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:02	9:01	54.31
5M	46:25	9:17	53.49
10km	58:27	9:24	53.16
10M	1:36:47	9:41	52.75
Half	2:08:51	9:50	51.67
20M	3:21:47	10:05	51.77
Mara	4:28:39	10:15	51.40

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