-
Time
28:12
-
Miles
3.69
-
Min/mi
7:39
-
Pacing
90%
-
WAVA
65.61
-
Stride(cm)
135
-
Cals
384
-
Cadence
156
-
BPM
175
-
%MHR
92.3
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 169/179bpm 95cal 8.15/13.36mph
2) 1m - 7:47(7:47/m) 176/183bpm 106cal 7.7/13.21mph
3) 1m - 7:40(7:40/m) 179/183bpm 106cal 7.82/12.73mph
4) 0.69m - 5:23(7:46/m) 184/192bpm 77cal 7.73/9.71mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:04 |
141 118-161 |
996 |
167 162-176 |
0/0 |
0.25 |
1:44 |
51 |
6:49 |
167 163-169 |
1139 |
158 156-160 |
0/0 |
0.38 |
2:31 |
47 |
6:14 |
169 169-170 |
1054 |
162 156-174 |
0/0 |
0.50 |
3:21 |
50 |
6:40 |
169 168-170 |
1125 |
157 156-160 |
0/0 |
0.63 |
4:20 |
59 |
7:52 |
171 169-174 |
1346 |
156 156-158 |
0/0 |
0.75 |
5:25 |
1:06 |
8:45 |
176 174-178 |
1539 |
156 154-156 |
0/0 |
0.88 |
6:23 |
58 |
7:41 |
178 177-178 |
1368 |
156 154-156 |
0/0 |
1.00 |
7:21 |
58 |
7:41 |
176 175-177 |
1351 |
155 154-156 |
0/0 |
1.13 |
8:22 |
1:02 |
8:13 |
176 175-178 |
1446 |
156 154-158 |
0/0 |
1.25 |
9:25 |
1:03 |
8:20 |
179 178-180 |
1493 |
154 154-156 |
0/0 |
1.38 |
10:23 |
58 |
7:43 |
177 174-180 |
1365 |
154 154-154 |
0/0 |
1.50 |
11:17 |
54 |
7:14 |
172 171-173 |
1245 |
154 154-156 |
0/0 |
1.63 |
12:06 |
49 |
6:32 |
172 171-173 |
1123 |
158 154-174 |
0/0 |
1.75 |
13:00 |
54 |
7:09 |
170 168-174 |
1217 |
155 152-156 |
0/0 |
1.88 |
14:01 |
1:01 |
8:09 |
178 175-180 |
1452 |
154 152-154 |
0/0 |
2.00 |
15:08 |
1:07 |
8:57 |
181 180-183 |
1621 |
153 152-154 |
0/0 |
2.13 |
16:08 |
1:00 |
8:00 |
181 180-181 |
1447 |
154 154-154 |
0/0 |
2.25 |
17:07 |
59 |
7:52 |
179 178-180 |
1409 |
154 154-154 |
0/0 |
2.38 |
18:09 |
1:02 |
8:16 |
179 178-181 |
1480 |
153 152-156 |
0/0 |
2.50 |
19:12 |
1:03 |
8:24 |
182 180-183 |
1529 |
153 152-154 |
0/0 |
2.63 |
20:08 |
56 |
7:32 |
181 178-183 |
1363 |
153 152-154 |
0/0 |
2.75 |
21:00 |
52 |
6:55 |
177 176-178 |
1223 |
157 152-174 |
0/0 |
2.88 |
21:51 |
51 |
6:48 |
176 174-178 |
1196 |
157 152-170 |
0/0 |
3.00 |
22:48 |
57 |
7:36 |
175 173-180 |
1330 |
153 152-154 |
0/0 |
3.13 |
23:50 |
1:02 |
8:14 |
181 179-184 |
1491 |
154 152-154 |
0/0 |
3.25 |
24:55 |
1:05 |
8:39 |
185 183-186 |
1599 |
154 154-154 |
0/0 |
3.38 |
25:54 |
59 |
7:54 |
184 184-185 |
1454 |
154 154-154 |
0/0 |
3.50 |
26:51 |
57 |
7:36 |
183 183-183 |
1391 |
154 154-154 |
0/0 |
3.63 |
27:45 |
54 |
7:15 |
186 182-189 |
1348 |
157 154-160 |
0/0 |
3.69 |
28:12 |
27 |
6:31 |
191 190-192 |
1244 |
159 154-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
3.7 |
28:12 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
54.18% |
More |
800m |
3:17 |
6:37 |
62.49% |
More |
1km |
4:16 |
6:51 |
62.82% |
More |
Mile |
7:18 |
7:18 |
62.19% |
More |
5k |
23:38 |
7:37 |
65.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.27 |
5km |
23:30 |
7:34 |
65.83 |
5M |
38:55 |
7:47 |
64.90 |
10km |
49:00 |
7:53 |
64.44 |
10M |
1:21:08 |
8:07 |
64.42 |
Half |
1:48:01 |
8:15 |
63.57 |
20M |
2:49:09 |
8:27 |
64.33 |
Mara |
3:45:13 |
8:36 |
64.42 |
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