Tue 6th Aug 2019 at 7:00pm by SilverSlogger

Run > General

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Time
28:12
Miles
3.69
Min/mi
7:39
Pacing
90%
WAVA
65.61
Stride(cm)
135
Cals
384
Cadence
156
BPM
175
%MHR
92.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 169/179bpm 95cal 8.15/13.36mph
2) 1m - 7:47(7:47/m) 176/183bpm 106cal 7.7/13.21mph
3) 1m - 7:40(7:40/m) 179/183bpm 106cal 7.82/12.73mph
4) 0.69m - 5:23(7:46/m) 184/192bpm 77cal 7.73/9.71mph

7:22 7:47 7:40 5:23

Pin Map

Imported from file - 2013-08-06

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	141 118-161	996	167 162-176	0/0
0.25	1:44	51	6:49	167 163-169	1139	158 156-160	0/0
0.38	2:31	47	6:14	169 169-170	1054	162 156-174	0/0
0.50	3:21	50	6:40	169 168-170	1125	157 156-160	0/0
0.63	4:20	59	7:52	171 169-174	1346	156 156-158	0/0
0.75	5:25	1:06	8:45	176 174-178	1539	156 154-156	0/0
0.88	6:23	58	7:41	178 177-178	1368	156 154-156	0/0
1.00	7:21	58	7:41	176 175-177	1351	155 154-156	0/0
1.13	8:22	1:02	8:13	176 175-178	1446	156 154-158	0/0
1.25	9:25	1:03	8:20	179 178-180	1493	154 154-156	0/0
1.38	10:23	58	7:43	177 174-180	1365	154 154-154	0/0
1.50	11:17	54	7:14	172 171-173	1245	154 154-156	0/0
1.63	12:06	49	6:32	172 171-173	1123	158 154-174	0/0
1.75	13:00	54	7:09	170 168-174	1217	155 152-156	0/0
1.88	14:01	1:01	8:09	178 175-180	1452	154 152-154	0/0
2.00	15:08	1:07	8:57	181 180-183	1621	153 152-154	0/0
2.13	16:08	1:00	8:00	181 180-181	1447	154 154-154	0/0
2.25	17:07	59	7:52	179 178-180	1409	154 154-154	0/0
2.38	18:09	1:02	8:16	179 178-181	1480	153 152-156	0/0
2.50	19:12	1:03	8:24	182 180-183	1529	153 152-154	0/0
2.63	20:08	56	7:32	181 178-183	1363	153 152-154	0/0
2.75	21:00	52	6:55	177 176-178	1223	157 152-174	0/0
2.88	21:51	51	6:48	176 174-178	1196	157 152-170	0/0
3.00	22:48	57	7:36	175 173-180	1330	153 152-154	0/0
3.13	23:50	1:02	8:14	181 179-184	1491	154 152-154	0/0
3.25	24:55	1:05	8:39	185 183-186	1599	154 154-154	0/0
3.38	25:54	59	7:54	184 184-185	1454	154 154-154	0/0
3.50	26:51	57	7:36	183 183-183	1391	154 154-154	0/0
3.63	27:45	54	7:15	186 182-189	1348	157 154-160	0/0
3.69	28:12	27	6:31	191 190-192	1244	159 154-160	0/0

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.7	28:12	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.18%	More
800m	3:17	6:37	62.49%	More
1km	4:16	6:51	62.82%	More
Mile	7:18	7:18	62.19%	More
5k	23:38	7:37	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:30	7:34	65.83
5M	38:55	7:47	64.90
10km	49:00	7:53	64.44
10M	1:21:08	8:07	64.42
Half	1:48:01	8:15	63.57
20M	2:49:09	8:27	64.33
Mara	3:45:13	8:36	64.42

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