Tue 6th Aug 2019 at 7:00pm by SilverSlogger

Run > General

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Time
13:22
Miles
1.59
Min/mi
8:24
Pacing
0%
WAVA
56.86
Stride(cm)
126
Cals
156
Cadence
152
BPM
156
%MHR
82.2
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158/171bpm 92cal 7.66/11.4mph
2) 0.59m - 5:32(9:23/m) 159/173bpm 64cal 6.39/7.85mph

7:50 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	127 121-135	947	159 158-162
0.13	58	30	8:06	144 135-152	1168	159 158-160
0.19	1:26	28	7:26	154 153-155	1145	157 156-158
0.25	1:55	29	7:36	154 153-155	1171	157 156-158
0.31	2:23	29	7:39	154 152-155	1179	156 154-158
0.38	2:50	26	7:03	156 155-157	1100	159 154-162
0.44	3:17	27	7:12	162 158-165	1167	157 156-158
0.50	3:45	28	7:26	154 152-161	1146	156 154-156
0.56	4:12	27	7:14	154 153-154	1114	158 156-160
0.63	4:44	32	8:28	159 155-162	1345	156 154-158
0.69	5:15	32	8:28	163 162-163	1379	158 158-158
0.75	5:48	32	8:36	166 164-168	1429	158 156-158
0.81	6:20	32	8:38	170 169-170	1469	157 156-158
0.88	6:50	30	8:00	170 170-171	1361	156 156-158
0.94	7:21	31	8:10	171 170-171	1395	157 156-158
1.00	7:50	29	7:51	169 168-171	1326	157 156-158
1.06	8:20	30	7:53	169 169-170	1333	156 156-158
1.13	8:49	30	7:53	169 169-170	1333	156 156-158
1.19	9:23	33	8:54	171 169-172	1522	155 154-158
1.25	17:04	7:41 +7:45	2:02:55	145 114-172	17822	140 104-156
1.31	18:12	1:08	18:07	134 127-140	2427	155 152-156
1.38	18:42	30	8:08	148 143-154	1203	157 156-158
1.44	19:15	33	8:48	160 155-165	1408	155 152-160
1.50	19:48	33	8:52	165 164-166	1464	154 152-156
1.56	20:31	43	11:28	164 162-166	1880	142 98-152
1.59	21:06	35	24:40	148 137-160	3652	104 80-118

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	156	1.5	12:26	8:03
Walk	41.1	105	0	8:40	3:28:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.23%	More
800m	3:43	7:28	55.34%	More
1km	4:42	7:34	56.91%	More
Mile	7:50	7:50	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:11	8:45	56.91
5M	45:01	9:00	56.11
10km	56:41	9:07	55.70
10M	1:33:52	9:23	55.68
Half	2:04:59	9:32	54.94
20M	3:15:43	9:47	55.60
Mara	4:20:35	9:57	55.68

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