Tue 6th Aug 2019 at 8:00pm by beef

Bike > General

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Time
16:42
Miles
2.88
Mph
10.3
Cals
175
BPM
113
%MHR
70.3
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 16:42(5:48/m) 113/126bpm 175cal 10.34/26.42mph

16:42

Pace

18%

13%

30%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.58	103 86-116	720
0.25	1:57	1:04	6.98	103 97-111	886
0.38	2:44	47	9.56	112 106-117	703
0.50	3:39	55	8.12	115 111-119	850
0.63	4:33	54	8.39	115 110-122	823
0.75	5:16	43	10.38	107 100-116	618
0.88	6:01	45	10.02	105 102-107	629
1.00	6:49	47	9.54	104 99-111	654
1.13	7:28	39	11.48	112 105-117	585
1.25	8:14	47	9.65	117 107-121	727
1.38	9:02	48	9.46	118 110-121	748
1.50	9:39	37	12.19	110 108-112	542
1.63	10:18	39	11.52	115 112-118	599
1.75	10:54	36	12.36	121 117-125	588
1.88	11:28	34	13.32	122 120-124	550
2.00	11:47	19	23.69	121 116-124	306
2.13	12:13	26	17.53	115 112-120	394
2.25	13:10	57	7.87	116 112-118	885
2.38	14:05	55	8.19	114 107-121	835
2.50	15:00	55	8.22	116 104-126	847
2.63	15:34	34	13.13	106 101-110	485
2.75	15:57	23	19.27	115 111-117	358
2.88	16:38	41	11.08	120 116-124	650
2.88	16:42	4	3.05	115 115-115	2261

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:54	3:49	More
1km	2:33	4:06	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:29	6:15
20km	1:18:40	6:20
15 miles	1:36:02	6:24
20 miles	2:10:16	6:31
40km	2:44:01	6:36
25 miles	2:45:02	6:36
42km	2:52:44	6:37
50 miles	5:44:05	6:53
56 miles	6:28:00	6:56
100 miles	11:57:24	7:10
112 miles	13:28:58	7:13

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